@ekmomlife: This one’s for my fellow scrolling moms… It’s called a chin tuck — and yes, the double chin is on purpose. It helps reverse tech neck, strengthens your deep neck flexors, and you can literally do it right now while watching this. Try 10 reps, then check in with your posture. 👀 It makes a difference ✨️ #neckpain #posture #MomsofTikTok #momlife #physiotherapy

Erin ✨️ | DPT | Mama x2 🩵🩷
Erin ✨️ | DPT | Mama x2 🩵🩷
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Region: US
Wednesday 23 July 2025 17:42:04 GMT
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elainaryskamp
Elaina | SAHM & DIY Hustler :
I tried this and it totally helped!!!
2025-09-10 01:48:33
85
wawan.wanders.alt
🫧 ☁︎ ɪᴠᴀɴ — 辻中よしき 🍵 :
How long how many dyas
2026-04-18 23:15:34
0
number1sushifan
❤️ number1sushiFAN ❤️ :
That just feels like it’s stretching the BACK of my neck though?!
2026-03-27 19:43:41
3
kristin_b17
Kristin 🤍 :
Need to remember this. Dental hygienist here and already having neck issues 😅
2025-09-27 11:43:59
43
jillelizabeth111
Jill Elizabeth :
I have my chin tucked all the time looking at my phone..and I think it’s now permantley stuck this way 😳
2026-05-08 05:26:21
0
bntrr2
bntrr2 :
Mine doesn’t go anywhere Im gonna cry 😂
2026-01-20 07:07:41
2
emilyyrobisonn
Emily :
The way i immediately started doing it😂
2025-08-23 12:33:01
14
michalmangiameli
michalmangiameli :
Wait! This just changed my life!!!! I’ve been breastfeeding almost two years and it helped me so much!!!!
2026-01-23 04:28:25
0
cambriadugally88
Cambria 🤍 TTS Finds :
Love it! ❤
2025-09-21 16:49:49
2
therapistmomunfiltered
Sarah-Therapist Mom Unfiltered :
Thank you! This is so helpful!
2025-07-24 04:35:36
3
nina_inkk
nina_inkk | mom x3 :
Does it really work tho?!,!
2025-11-20 22:15:33
1
grzuszka2.0
grzuszka :
how old are you 😍??? nice effect! its chance for me when im 30?
2026-01-27 05:29:10
0
needasnug
Christieeee :
😁
2025-11-20 06:38:52
4
cauliflower319
Ooga Booga :
🥰
2025-10-22 19:51:02
4
karinevu25
Karine :
🥰
2026-01-16 05:37:27
2
melaninbeautyy98
Savage_Sierra🦄🌺🌹 :
😂
2025-11-08 00:26:56
3
scarccash
cash :
😭😭😭
2025-11-18 19:51:23
2
nyny.w
NyNyy🍫 :
😢😢😢
2025-10-15 16:34:44
2
daphneaylsworth
Daphne Aylsworth :
2025-11-23 23:57:28
1
helenademarm
Helena :
😂
2025-12-25 06:35:47
1
luc0ky7
luc0ky7 :
😳😳😳
2026-01-10 23:25:31
0
thxo_1
Theo :
😹
2025-11-10 11:41:49
0
winstonpencil
winston :
😁
2025-10-05 15:15:18
0
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