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@ali_gdk1: نيـمار..؟🤞🏻#dancewithpubgm #fyp #foryou #نيمار #اشعار
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Region: IQ
Wednesday 23 July 2025 18:41:29 GMT
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Comments
Savage :
فاكيو 🖕
2025-07-24 23:05:36
2
دودي :
الستوري حلو👍
2025-07-24 02:42:53
2
N :
هو العندة مًثًلَکْيَزٍعٌلَشُبًيَوٌمًنِ يَغُيَر آلَيَسِوٌةّبًکْلَبًيَآخِلَيَهّ...؟
2025-07-28 19:23:37
0
روجر||Roger؟ :
هو العـﻧده مثلڪ يزعـل شـبي! ومنو غيرڪ اليسوه بگلبـِي اخليه..؟ 🥀
2025-07-24 13:12:14
0
𝒎𝒐𝒔𝒕𝒂𝒇𝒂 :
هو العندة مًثًلَکْيَزٍعٌلَشُبًيَوٌمًنِيَغُيَرکْآلَيَسِوٌةّبًکْلَبًيَآخِلَيَهّ...؟
2025-07-24 22:02:19
0
abaas1234rts :
استمر🥰
2025-07-23 21:31:34
3
777 :
هوٌه العٌنِدٍه مثًلَك يزٍعٌل شبًي.. ومًنِو غيَرك الَي يسِوٌة بکْلَبًي أخِلَيَه..؟
2025-07-24 06:15:43
1
علي :
شرايكم بالاستوري؟
2025-07-26 12:03:33
1
عـ𓄌ـلي | 𝑰𝑹𝑨𝑸 🤍. :
هو العندة غيرچ يزعل شبي ومنو يسوون بگلبي اخلي
2025-07-26 14:54:19
0
💙مًوٌمًلَ فُـيِّغُوٌ🤍 :
واوووو
2025-07-29 21:39:16
0
مـَحمـد 📍💤 :
قيمو الستوري من 10/؟
2025-07-25 01:22:08
0
آلـ سيـد⤹🚭 :
شوفو الستوري مالتي
2025-07-27 16:45:51
0
مـاشـي على هالـدنـيا 💔. :
هو العـﻧده مثلڪ يزعـل شـبي! ومنو غيرڪ اليسوه بگلبـِي اخليه..؟ 🥀
2025-07-28 20:23:28
1
rc🫶💵😮💨🗯 :
هوَالعندة مثلَك يزعل شبي.. ومني غيرك اليسوة بِكَلبي أخليه..؟
2025-07-24 00:16:22
0
⚡🐈⬛ ريـﮯمـ 🐈⬛⚡ :
منو
2025-07-25 10:52:29
0
👑مـرآمـ فرآسـ دآوود👑 :
هــوَالعندهـ مِـثلَكـ يِـزعَل شبيهـ و منيِ غيِركـ اليِسوةٓ بِگلبي اخليِهـ
2025-07-26 15:44:57
0
•𝑨𝒃𝒅𝒂𝒍𝒍𝒂𝒉 𝑹𝒉𝒆𝒆𝒎• :
هو العـﻧده مثلڪ يزعـل شـبي! ومنو غيرڪ اليسوه بگلبـِي اخليه..؟ 🥀
2025-07-24 12:50:03
0
𝑹🇧🇷. :
@مـؤمــل/ Moamel @.𝑘.𝑦.𝑎.𝑛. @yasin🇧🇷⚽
2025-07-25 20:57:16
2
مـــٰـــــوســى 🇵🇹 :
@𝐀 @🇦🇷 يـــــوســــف @عاشق بافاري❤️❤️👑 @يوسف 🫡👻🌪️⚽️⚽️
2025-07-23 21:50:59
2
ريـتـاچ|🇮🇶 :
@🇪🇸 جـينـا||𝑮𝒊𝒏𝒂
2025-07-28 08:54:27
0
K̸A̸A̸🇬🇧 :
@𝑯𝑨𝑴𝑶𝑼𝑫
2025-07-25 12:18:09
1
𝓱𝓴𝓮𝓮𝓶 :
@lllll6 لهاذي الحلوه
2025-07-25 10:37:57
1
˼ ♯̶Ramos❤🩹 KAS.. 7 🇬🇧🍃↻ :
@البرشلوني رد رد رد رد رد
2025-07-25 18:39:08
0
حمــ𝄠ــودي//𝑯𝑨𝑴𝑶𝑼𝑫 :
@Ahmed @؟ @آسـمـآعيل 🙇♂️🤍🥲
2025-07-24 19:47:19
1
𓆰 𝘼𝙡𝙚𝙓 ♱ آيلآگـس:𓆰 𝘼 :
@اٰرٰجٰہٰٖوَٰاٰنٰہٰٖ 🛡🦅 🤍🤍
2025-07-24 12:57:38
1
To see more videos from user @ali_gdk1, please go to the Tikwm homepage.
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я в это не верю #неттспенд #nettspend #nettspendconcert #concerts
tôi là #naklaluot #topnakdot #cuongagile #aov #lienquanmobile
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Queens Over 40: Why Jump Rope is SAFER for Your Knees Than Jogging! 🦵👑 Avoiding jump rope because you think it's "too hard on your knees"? You've been lied to, Queen! Let me break down the SCIENCE of why jump rope is actually BETTER for your joints than that "safe" jogging routine! 🔥 THE PAIN POINT: We've been conditioned to believe that bouncing = bad for aging knees. So we stick to jogging, thinking we're being "smart," but actually putting MORE repetitive stress on our joints with every heel strike. Meanwhile, we're missing out on a more efficient, joint-friendly workout! 😤 THE BREAKTHROUGH TRUTH - 4 Reasons Jump Rope Wins: 1. FORM FIXES EVERYTHING 💡 See how THIN that rope is? You only need to jump THIS high (barely off the ground) to clear it! Most people jump WAY too high. Proper form = minimal impact on your toes, not your whole foot like jogging. 2. HARDER WORKOUT, LESS STRAIN 💪 Jump rope may feel more intense, but creates LESS body strain. You barely leave the ground, barely move your arms, yet your WHOLE body works with minimal movement. Efficiency at its finest! 3. MUSCLE DISTRIBUTION 🎯 Jump rope impact goes through your LEG MUSCLES (calves, hams, quads, hip flexors) instead of joints. Plus engaged core + proper posture = your back supports your torso like a natural back brace, transferring energy throughout your body! 4. TIME EFFICIENCY ⏰ 10 minutes jump rope = 30 minutes jogging at 6.5 mph! Less time, better results, safer joints. Research from the American College of Sports Medicine confirms jump rope's superior efficiency with reduced impact stress. THE SOLUTION: Stop limiting yourself based on myths! Proper jump rope technique protects your knees BETTER than jogging while delivering superior results. THE LESSON: Just like reinventing yourself in midlife, sometimes what LOOKS scarier is actually the smarter, safer path. Your jump rope teaches you that intensity and joint-protection can coexist - you don't need to sacrifice efficiency for safety! 🌟 Ready to work SMARTER, not harder on your joints? 🔗 Get your rope: bit.ly/freestyleropemif #makeitfunnyc #jumpropeisdope #blinkfitness #gymfluencer
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