@arlethdiaaz: This might be the most mind to muscle demanding exercise of all time think of hip thrusts on your way up and RDLs on your way down @AYBL code arleth #gym #GymTok #gymgirlsoftiktok #hyperextensions #hyperextension #gluteday #glutesworkout

arleth

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Wednesday 23 July 2025 20:04:28 GMT

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Comments

snoopyisascorpi0 :

is it normal to feel it both in glutes and lower back even when back is rounded/form is for glutes? or am i coming up too high?

2025-08-02 23:22:21

bethany :

idk why I always feel it in my legs mainly quads when I do these 😭

2025-07-25 22:06:57

Juli℮ 👅 :

«Time under tension» in the big 25🥀

2025-07-23 23:13:04

vi :

i feel it in my lower back but i thought it was a bad thing until now.Is it harming my back or no?my

2025-10-20 19:32:07

avril :

i do this but feel it in my hamstrings 🫩

2025-09-02 06:06:06

Starbuck1234 :

Lower back🥀🥀🥀

2025-07-23 20:12:37

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