@quanbfit: Seated Calf Raise Machine the RIGHT way🔥☑️#calves #calfraises #legday #legdayworkout #gymtips

Rravyn :

I thought new science shows seated calf raises don’t build much muscle. Is that true??

Omar :

never use the seated calf raise. Standing is always the way to go

joélio :

standing is waaay more effective than seated

Ca11M3YourSenpai :

Seen this at my PF gym and don’t like it. I like the sitting calf workout better

paultorok792 :

lean forward, accurate. however this machine has been proven multiple times to be way less effective then standing calf raise. I do Seated but always after standing as standing is far superior

shep/dawg :

this is excellent for those with small calves do to genetics. combine with standing calve raises to see growth.

Dm Me Im Chil Guy. :

using the seating calf raise makes me feel like riding a horse. 😳

Janet :

I need those today

r.forensick🌬️🧪 :

i’m can’t get full rom because i’m short

Stelley :

I tried this machine this morning and it wouldn’t budge. Now I know how it works and I can let them know there’s something wrong with it.

Lindsay Magness :

bro, we live in the same town and go to the same gyms but I never noticed this machine at our planet fitness. thanks for the tutorial and awareness of this machine

Lac360 :

Can you do a machine that helps the most for abs/stomach?

mewzgolf :

I love ur videos but I learned that your calve has two muscles and when you work them out with your knees bent it only targets one of them so use a different machine like a leg press with your legs straight to work both muscles 💪

androssity3 :

This ain’t the way to gooo🔥

Lucas Too Cool :

so I've been doing it wrong the WHOLE time! I didn't move the bar aside 👀💀

Macswizzle :

Now move your feet to the front to work on shins. No more shin splints. Learned from an old head in the gym

A :

thank you so much man I was using it wrong the whole time 😭

Wooooskeeeee :

Do y’all know how to strengthen ankles because my ankles gets rolled so easily

Jimbojones71 :

I needed these videos 40 yrs ago

armani_gheo☦️ :

fishyturtlelove :

I hate that thing, hurts my knees

itssamjustice :

You have helped me so much. I've corrected so many of my workouts watching you and I can feel the progress every day. Thank you for what you're doing.

AliciaO :

nice I love the calf raise im going to lean forward next time

pressure. :

Me and Seth in the back💀

Luis Cavazos9302 :

What if I feel the failure on my feet before I feel it on my calves? I've made sure they are positioned properly but I often have to stop mid set, prolonging the reps to calve failure.