@x_gainz: How much protein daily?👇 Take your bodyweight and eat 0.75 to 1g per pound. That’s the range I use for every client trying to build muscle and/or lose fat. It helps you stay full, recover faster, and actually see progress. Not too much. Not too little. Just right 📲DM me READY to apply for 1:1 coaching @Breathedivinity drop TONIGHT code XAN to support me 🖤

Xander
Xander
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Region: US
Wednesday 23 July 2025 23:17:31 GMT
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gabelitoo
Gabriel☦︎ :
How much protein is this
2025-10-12 19:57:18
148
shyvti
IGGA :
60-70
2025-09-30 01:57:04
208
jade_score
Jaddan :
I eat 240 g a day, gives me so much acne but i get stronger so easily
2025-10-03 12:37:28
108
junior_pereira05
Junior_Pereira :
200g of protein btw
2026-03-28 20:56:49
6
m._.adziaa
🧁Madzia🧁 :
Okay i got 84 g today but normaly is like 70/80 g of protein at 58kg and 163cm 15years is that okay? (I want to be stronger and more muscular)
2026-05-12 19:16:12
0
massimo4564
massfilippelli :
1L OF Eggwhites in the morning about 100g of protein in the bag
2025-08-10 12:00:37
19
shiv3ll.s7preem3
Shiv3ll._💫 :
bruh eggs have so many fatt💔
2026-04-07 18:56:21
3
paul_themaster
justIce :
i eat to much protein
2025-09-13 16:25:22
62
spookknot
toes :
i ain’t rich 💔
2026-02-23 17:42:12
0
fishingwithjake24
Hooked with Jake :
I eat 150 at 14
2026-02-06 15:53:32
0
veeyvey
Vivienne / KuckKuck :
what if u do intervals and just eat 2 meals a day?
2025-09-28 17:17:53
0
animation.starter
animation starter :
That’s why I haven’t made any muscle I skip breakfast and have a sandwich for lunch
2025-10-30 02:58:26
3
joseph_r28
Jひ. :
@Jひ.: 160 lbs 5”10 and want to stay lean and gain muscle been eating around 130 grams of protein how much should I eat per day??
2025-12-03 23:17:09
0
free1tap
CatEater :
what’s your split bro?
2025-10-08 18:49:50
4
baker.zr
Charan :
Great advice bro 🙏
2025-07-23 23:21:57
5
jacksonbl_318
jacksonbl_318 :
Is that Dillon Latham?
2025-07-31 17:49:30
4
luishernandeznv
changuito📿 :
the way you make ur content caught my attention to follow you, thanks for the help and advice in ur videos bro
2025-07-24 17:25:29
55
cherrycigar0
Clockness Evertea :
what if I just can’t 💔
2025-09-21 08:39:53
0
okjeopa
Jansma :
God Bless In The Mighty Name Of The Lord Jesus Christ, Amen🙏❤️:).
2025-09-19 17:29:38
2
mthw544
. :
😭😭😭
2025-08-27 02:07:15
1
its_zander_
its_zander_ :
🔥🔥🔥
2025-08-26 13:38:54
1
user3072373397979
Daniel 🩵 :
😂
2026-01-07 17:31:03
0
mrm_0350
ᴍʀᴍ :
✌️✌️✌️
2025-11-21 04:22:18
0
mikeybhoy510
mikeybhoy510 :
🥰🥰🥰
2025-12-04 17:28:11
0
d4vid.731
David :
😂
2025-12-08 17:13:22
0
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