@mealprepbycam: Fresh, protein-packed, and perfect straight from the fridge. This pasta salad is everything you need for an easy lunch or post-gym fuel. Recipe below ⬇️ Ingredients: • 2 oz whole wheat pasta • 5.6 oz canned salmon (drained) • ½ cup (2.5 oz) chickpeas (drained & rinsed) • ¼ cup (1.2 oz) chopped cucumber • 2 tbsp (0.5 oz) sun-dried tomatoes in oil, sliced • 1¼ tsp (0.1 oz) hulled sunflower seeds, toasted • 1 tbsp (0.5 oz) basil pesto • Juice of ¼ lemon • 2 tsp (0.2 oz) crumbled feta • Sea salt & black pepper to taste Steps: 1. Boil pasta, cook to package instructions, then drain and cool. 2. In a large bowl, combine drained salmon and chickpeas. 3. Add chopped cucumber and sliced sun-dried tomatoes. 4. Toast sunflower seeds for 2–3 mins in a dry pan, then add to bowl. 5. Add cooled pasta, pesto, and lemon juice. Toss to coat evenly. 6. Season with salt and pepper. Top with crumbled feta. 7. Serve chilled — great for meal prep! Save this for your next meal prep day 💚 #MealPrep #HealthyLunch #PastaSalad #HighProtein #EasyMeals #PestoLovers

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Thursday 24 July 2025 01:01:34 GMT