@tinaliftsheavy: getting consistent was the hardest part tbh but this made it finally stick 🤍 #gymconsistency #fitnessmotivation #realadvice #girlswholift #gymroutine #fitnessgirl

tina conzo
tina conzo
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Thursday 24 July 2025 01:26:40 GMT
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user6354102
user :
YEA BUT HOW ON EARTH DOES ONE GET DISCIPLINED?????
2025-07-25 08:48:23
9178
kaileighklein
Kaileigh Klein :
as a tall girly i will NEVER squat sorry
2025-07-24 17:55:55
9922
yohailie
yohailie :
For those that it helps, I started using the word devoted/devotion instead of motivation or discipline. It feels more for me & feminine and somehow it helps me with consistency.
2025-07-25 17:39:46
374
equestrian.nation
Abby :
dedication over motivation 🤝
2025-07-25 15:24:43
3525
jessiemaxxer
Jessie 💕 :
Discipline > motivation
2026-07-29 22:21:30
1
fit_by_ekaterina
fit_by_ekaterina :
This is what showing up for yourself looks like.
2025-07-24 21:55:50
2314
sophiesprivvv10
soph :
at the gym rn😛😛
2025-07-24 16:15:34
371
iamaish2.0
Aish2.0 :
You look tf good! I’m getting up NOW
2025-07-24 03:47:52
4935
d.aaaisy_
d.aaaisy_🪽 :
wait I need your workouts I’m also 5’9 queen
2025-07-24 15:44:33
404
crowindocs
Crow :
HEAVY on the motivation << discipline on days you really don't want to workout or have no energy, drink an energy drink and do the best you can, show up for yourself anyways. didn't hit as hard? oh well. you still did it and that's HUGE
2025-08-28 10:41:19
162
_leelu
leelu :
45 lbs omg ok I don’t feel that crazy aiming for 30lbs as someone that’s 5’9 either 😭
2025-07-24 01:38:40
2201
audreyfullerton
audrey :
I’m consistent 6x a week. But no changes. Been like this for 3 months. Progressive overload. Everything.
2025-08-29 19:30:14
25
lenabrookss
lenabrookss :
Love this queen! I’ve been using the priori app to track my habits and reach my goals. Game changer!
2025-07-31 18:56:02
914
md.mehedi.shahan
MD mehedi Shahan :
not me actually feeling good in my own body after reading The Buried Formula for Weight Loss by Josh Moore… like who gave him the right to read me like that 😭
2025-07-28 13:25:00
431
spam_favonly
Jane.secret :
how do you know which workouts that are good for you?
2026-01-29 03:04:03
8
nicole__mur
Nicole :
Heard 5'9 and immediately followed
2025-07-25 23:14:13
426
paige.d5
Paige :
I feel like food plays a huge role in this too. what was your diet like?
2025-07-26 02:35:09
5
bokibok29
Lindee🦋 :
the doing exercises you enjoy is soooo real and works!
2025-07-27 07:28:26
56
priori.app
Priori App :
Love this! Not review but, I started using the priori app for tracking and gamifying my habits! Game changer for my productivity
2025-07-26 03:46:03
797
jnnyvanp
Jenn :
Consistency > Discipline
2025-07-26 07:08:24
66
read_edit_repeat
noehlanee :
I’ve just started equating working out like brushing my teeth. It’s just a part of what I do.
2025-07-31 11:21:22
6
schokozitrone691
schokozitrone :
i had 0 motivation today so i did way more than i normally would do
2025-07-25 21:15:21
58
love_emalou
Em🤍 :
One thing I always tell myself is “I never regret going to the gym but ALWAYS regret not going”
2025-08-05 14:19:27
6
boowhooyou6
Yoyo :
Serious question. Do yall work out in ur period week cuz I literally cannot
2025-07-25 12:39:39
93
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