@womenshealthwithheidi: Mark your attendance ✅ 👩🏼‍🏫 🔔 Subscribe for access to advanced workouts and pelvic floor tips including how to check if you’re squeezing correctly! If you’re new here, squeeze your pelvic floor muscles like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. #pelvicfloor #fypage #health #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💛