@maximilian.moves: Why These Shoulder Warm-Ups Work… Most tweaks don’t come from the move itself… they come from going in cold. The drills I’m showing prepa your shoulders, spine, and fascia for deep ranges so every move feels safer and smoother. The 3 Key Drills 1. Dead Hang Rotational Bounces – decompress and open overhead range 2.Skin the Cats (all variations) – train deep shoulder rotation and trust in end ranges 3. Deep Range Dips Pulses – strengthen the bottom position where most injuries happen The moves I’m showing is NOT rehab. If your shoulders feel safe but tweak when you skip prep, you can try these out for your next warm up. If you have sharp pain, I will talk about CARS (Controlled articulation rotations) and how using the resistance bands and isometric drills can help strengthen and stabilize the joint. (I’ll post more on those soon). Bottom Line 5 minutes warm up = fewer aches, safer moves, stronger shoulders. #fitness #workout #kettlebell #calisthenics