@chinacg_nyc: A #humanoid #robot joins the fun, playing and laughing alongside the #kids! 🤖👧 #children #China

Chinese Consulate General NYC

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Thursday 24 July 2025 16:23:20 GMT

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gillian :

dystopian

2025-07-24 16:47:37

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Here’s why 👇🏽👇🏽 Lifting heavy is not about copying someone else’s number, my heavy might be extreme for you and your heavy could be 80kg. Your muscle doesn’t care about numbers, they respond to progressive effort. Sticking with the same 20kg squat you started with will stop your growth once your body adapts. If heavy scares you, here are my principles when pushing your limit:- 1) Learn how to fail safely(how to drop weight when you can’t complete a rep) 2) Have a heavy and technique day for your compound lifts (helps you understand your limit and master the exercise) The rep range sweet spot:- 6-12 reps where the last 2-3 reps genuinely challenge you is the sweet spot. Yes, muscles can grow in other rep ranges, but this range lets you prioritize QUALITY effort over chasing massive rep counts with weights that don’t actually push you. Dm me “locked in” for my 1-on-1 coaching #gym

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