@mialaurengreen: Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @EvolveYou app🤭code MIA for money off subscriptions! Fit from @Oner Active code MIA🤎 #glutes#gluteworkout#legday

MIA GREEN
MIA GREEN
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Region: GB
Thursday 24 July 2025 16:37:01 GMT
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janchy_1
user460853445664 :
Babes where are the pants from?
2025-07-24 22:00:15
193
ella.jaynefit
ella.jaynefit :
Glutes are GLUTINGGGGG 👏👏
2025-07-24 17:21:56
1416
roznowjqkowq
hana🎀 :
GIRLLL DAMN
2025-08-07 19:01:59
49
_deeenuh0
d❤️‍🔥 :
Is it normal to shake when doing hyperextensions? I tried them for the first time yesterday & my body was shaking 😆
2025-07-24 21:42:51
99
nicnic00000
Nicnicali :
How many times per week? And you alternate with other exercises?
2025-07-24 21:54:46
8
arrj2511
Lrr :
I get so much pain and bruising from the hip thrust machine
2025-07-25 13:18:46
8
zuvetihace4875
zuvetihace4875 :
She got a page with more vids?
2025-07-25 01:23:33
3
unknown_hijabi190
unknown_hijabi190 :
This is my dream body i need this 😭😭😭
2025-07-25 16:24:27
130
hannahdoylejackman
hannahdoylejackman :
Would you say the hip thrust machine is better or would you say hip thrust on a smith machine ?
2025-08-12 13:48:12
0
elliemarieugc
elliemarieugc :
Dream figure
2025-07-25 11:34:51
19
taddy__97
Joodii :
Where’s your top from?
2025-07-25 00:40:57
2
catgalila
catgalil :
You lost me with 10 minutes -warm up 🫠
2025-07-26 22:01:17
9
spiroid.fashion
𝑺𝒑𝒊𝒓𝒐𝒊𝒅 ♤ :
physice so good it makes me demotivated
2025-08-23 16:10:54
0
shr3mmy
Rémi Bézoteaux :
please, everyone, don't neglect rest time in betweens 💅
2025-08-23 14:07:18
0
amelie11.6
Amelie :
I Need the Leggings ❤️💯
2025-07-25 05:55:20
8
theislandedit
Thyra 🏝️ :
How to grow / maintain glutes size while also having a lean stomach? Not saying it has to be absolutely ripped but you know.. normal ‘lean’
2025-07-26 07:37:46
12
k.mbrly96
Kimberly :
Those step up are killing.
2025-07-27 10:39:33
6
luluali555
✨Unique Girl ✨ :
كيف اعملها في المنزل☹️
2025-07-25 19:41:37
1
livelovelaugh041
__LetLoveRule__ :
you look amazing Mia ⚘️🏅🏅
2025-07-24 22:37:52
5
kelseyyrrose
Kelsey :
Ok we going to need krissy to bring back that ballet pink because dang this set🔥
2025-07-24 18:42:37
3
mmarksthespot
m :
Do you get sore after these?
2025-07-25 00:59:35
2
chidinmasworld
Chidinma :
I need that hip thrust machine in my gym 😭
2025-08-20 13:57:54
0
natashagigiconnery
Natasha 🦦 :
Where are your pants from?
2025-07-27 20:57:22
2
winstonsmith2017
winstonsmith2017 :
You in leggings 🥰🥰🥰
2025-07-26 14:14:47
1
jtzoop3
jtzoop :
Thanks
2025-08-20 22:14:34
0
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