@sharonmaa: a full arm workout with dumbbells only 🤍 could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

Sharon Ma
Sharon Ma
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Region: SE
Thursday 24 July 2025 18:34:13 GMT
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bersh.cia
✨ :
Will it make my arms thinner or will it build muscles? ☹️
2025-08-04 02:59:21
1297
yenyencheng
Yen :
tricep extension 3x15 hammer to overhead press 3x10 lateral raises 2x10 around the world 2x10 tricep kickback 3x10
2025-08-14 12:25:34
40
chelseajade.r
chelseajade.r :
“toned” isn’t a thing. lifting weights builds muscle; calorie deficit loses fat. they’re the only two physique-based outcomes from training at the gym.
2025-08-24 13:37:49
107
yasmine_othmani09
Yasmine :
Toned or muscular ?? Pls
2025-07-26 09:40:05
16
katya__1610
katyaa :
how many kg are the dumbbells?
2025-07-27 19:20:57
138
hellokittiti
hellokittiti :
4kg💀
2025-07-30 11:47:25
10
mariagarciiaa_
mariagarciiaa_ :
Do you rest between diff exs??
2026-04-24 19:33:52
2
aishapotters
aisha potter :
body tea matcha coffee
2025-07-25 01:05:55
1113
faiths.secret29
🌾aith :
day 1!! (remind me please)
2026-07-19 19:44:57
0
schizophrenic.delusion
ي🇵🇸 :
genuine question does it differ like u say 3x10 would it be just as effective if you just do 30 reps like without breaks
2025-07-31 23:19:25
7
nathalie.artinian
Nathalie.Artinian :
Where is your set from 😍
2025-07-24 18:39:50
37
eres.muy_fea
𝓪 :
i have a silly question... what if I'm underweight and I wanna achieve this?
2025-08-24 21:12:47
4
chandychi
Ands :
El primero me mata 😭
2025-09-17 23:59:15
0
haraldssonagnes
agge bagge haraldsson :
which of these do i do when i train biceps and which do i do when i train triceps?
2025-07-30 13:08:36
0
brenskissland
brenskissland :
body so teaaa😩😩
2025-08-09 02:23:44
2
istrmlr
istrmlr :
How tall are you?
2025-07-26 18:33:17
2
nau.adn
nau.adn :
outfit details babe💓
2025-07-24 18:41:19
9
gymgirlroro
☆ 𝚁𝚘𝚖𝚢 ☆ :
where is this fit frommmm😍
2025-07-27 02:43:51
9
bellasunlashes
bellasunlashes :
Yesss😍😍
2025-08-07 08:08:44
1
bella___karlsson
Bella :
Where is both of ur top and pants from?? Xx
2025-09-05 20:26:58
1
4liyaaxo
4liyaaxo :
Where is your navy set from 💙
2025-08-10 19:15:31
1
user269376820
User Name :
How many kg are you using
2026-04-20 22:21:05
0
user1010102020203040
🪷 :
@✨: Will it make my arms thinner or will it build muscles? ☹️@✨: Will it make my arms thinner or will it build muscles? ☹️@✨: Will it make my arms thinner or will it build muscles? ☹️
2026-07-18 12:05:52
0
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