@asherpureplate: Sunlight is a legal performance enhancer but 77% of NBA players are deficient. Vitamin D reduced stress fractures by 77% in collegiate athletes. Rowers supplementing 6000 IU daily saw 12% VO2 max gains in 8 weeks. Blackhawks went from last place to Stanley Cup after implementing 5000 IU daily protocol. Indoor athletes need 3-6x more than you think. Target 40-50 ng/mL, not the basic 20-30. #vitamind #sportsperformance #injuryprevention #d1athlete #strengthtraining #endurancetraining #basketballtraining #footballtraining #supplementation #sportsnutrition #naturalperformance #d1football #eliteathletes #sportsscience

Asher

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Thursday 24 July 2025 18:54:23 GMT

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Comments

real.vjay ひ :

Majority of the vatmins already have vatmin d3

2025-07-24 19:03:11

maldeenthomas :

read the caption and said “guarantee it’s vitamin D3”🤣💯. It’s a cheat code

2025-07-26 15:04:54

user2816800533987 :

Should outdoor athletes who are exposed to the sun take less than NBA and NHL players who play indoors?

2025-07-25 13:48:08

Dahlia.Prism.Lifts :

Thats crazy 💪

2025-07-24 21:12:35

Ali :

Good info

2025-07-24 22:16:04

TrojanBrah 🇺🇸 :

What about D3 + K2?

2025-07-25 01:31:08

Ybg Ken :

Your content is great I’m rehabbing my acl tear I started eating Greek yogurt best food EVER

2025-07-25 03:40:55

Haneef :

I have really dark skin what am I supposed to do to get to 5000 IU?

2025-07-25 20:53:18

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