Charmaine Dominguez, RDN
Region: US
Thursday 24 July 2025 19:01:16 GMT
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a1ysae :
black beans, dark leafy greens, quinoa, farro, peaches
2025-08-01 00:50:41
1215
Gabo Rmz :
In addition to these foods start lifting weights to build muscles. Muscles are insulin sponges.
2025-07-31 08:45:25
501
miltonparsons :
okay sorry black beans are great love them. they don't reverse insulin resistance. none of these things reverse insulin resistance. you're adding fiber and protein.. that slows glucose intake. it doesn't reverse insulin resistance
2025-08-12 01:37:33
20
Moni G. :
Not the beans in the can! 🤦🏾♀️
2025-07-24 21:11:25
21
CarlosKitty, MA,MS, PhD :
Beans spikes my glucose more than cake .
2025-07-25 07:08:03
115
Ivonne Rodriguez5282 :
Beans are not good for diabetics and neither is the peaches.
2025-07-30 18:57:55
10
Monica Newstrand :
wish I could eat dark greens...with my IBS and diverticulosis I cant😏😳😳🥺🥺
2025-08-16 07:08:42
2
lewisgurl67 :
peaches spinach ground flax etc with water in the blender and done
2025-08-06 04:11:19
6
BombPopsRevolt :
Would nectarines have the same benefits of peaches?
2025-07-30 03:49:57
10
shifter :
omg that can lid was giving anxiety please becarful
2025-08-11 10:05:53
8
justin :
Black beans and quinoa are my favorite
2025-08-21 00:10:04
7
simplysimple :
Thank you! This is great info!
2025-08-17 22:59:41
3
katjunemoon :
Replace those with beef and eggs and you’ll stabilize your blood sugar much easier and also get a lot more nutrients.
2025-07-30 13:17:18
14
user7856064317630 :
You are choosing foods high in lectins. Not so healthy.
2025-07-29 03:01:11
14
Lisa Robin :
Is no one going to talk about Lupins? Literally fiber and protein and probably the best I’ve found for low carb
2025-10-07 11:39:48
3
Robb Winter :
I do peaches, beans, and dark greens. Not doing those other flavorless two. 😅
2025-08-06 22:54:28
22
The_Bearded_Z :
It sucks being diabetic. and people look at me and can't believe I'm diabetic. I'm decently insulin resistant as well. I used to weigh 330 and I blew up my body with way too much sugar intake for many years
2025-08-16 09:12:39
3
mom2zsx4 :
I am not diabetics, but it runs strongly through my family so I try to be mindful of what I eat. Thank you for this information.
2025-08-06 20:55:57
42
zamolive :
thank for for these videos !
2025-07-24 22:18:27
6
Al Smith :
what about wild rice harvested right from a lake is that good for u..
2025-07-27 01:23:06
4
Karlita12 :
Thank you for sharing!🙏🙏🙏💕💕💕💕
2025-07-30 04:02:42
3
Lei 🫶 :
that opened can spikes my anxiety
2025-11-11 12:27:28
4
Nick :
I thought the glycemic index was a poor indication for how good or bad foods are for diabetic/prediabetic people
2025-07-31 20:28:48
1
🔱REDWOLF🔱OUTLAW🔱WEREWOLF🔱 :
Thanks🥰🥰🥰
2025-07-30 13:04:46
1
bibo323 :
How do you cook any of that because I have no idea at alllll😳
2025-08-10 17:14:20
1
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