@madelainerascan: My fave low cal foods 👇 1. Squash (weighed raw) – 35 calories per 100g 2. Kirkland 0% Greek yogurt – 59 calories per 150g 3. Kirkland egg whites – 120 calories per 1 cup 4. Mushrooms (raw) – 34 calories per 100g 5. Berries (strawberries, raspberries, etc.) – 40–60 calories per 100g 6. 1% cottage cheese – 90 calories per 100g Remember, not every single food needs to be low calorie. Many nutrient dense foods are calorie dense. These are great additions to add volume to your meals while keeping calories at bay!