Ashwagandha works best to reduce cortisol for me. Magnesium never worked
2025-07-24 22:42:54
36
Curtis :
I was averaging 4-5 hours a night waking up around 2am. I've been taking Magnesium Glycinate for a month now and I sleep a solid 7-8 hours ever night. I haven't slept a solid 8 hours in over 10 years. So yes Magnesium does work.
2025-08-06 18:39:07
29
MarthaJones :
Ok, so how do I go back to sleep when I wake up at 2?????????
2025-07-25 03:07:56
21
Greg :
Skip to 48 seconds
2025-07-29 10:21:13
49
Anne Schuurman :
I have to pee all the time ugh so annoying
2025-07-25 03:30:36
83
bebeG crystals :
I took magnesium glycinate for 2 months but still wake up at 3am sometimes
2025-08-06 01:32:26
9
LisaM1971 :
I’ve been taking dr Berg’s Magnesium at night and It does help. I still sometimes get up to use the bathroom and have a hard time getting back to sleep. I wake up around 430 am for work. But it works nicely for me.
2025-07-26 21:42:38
3
Thandie Grace :
exercise plus Magnesium and stop drinking 4 hours before bed.
2025-07-25 11:12:31
9
Kerry_Kennedy :
Yes! I take 400mg mag glycinate before bed and then I sleep through the night 🙏
2025-07-25 01:11:43
20
Magnum :
I've been taking magnesium glycinate for 6 months morning and at night. It hasn't helped me in the least.
2025-08-14 20:34:44
5
Michelle :
Um… is it not normal to wake up in the middle of the night lol
2025-07-24 23:26:23
7
Nokiacat :
Talk to God and pray
2025-08-08 01:50:07
9
marbetka30 :
I’ve been taking magnesium supplements for months now and still wake up at 2am
2025-09-22 09:45:38
2
❤️🇨🇦 K A T ❤️🇨🇦 :
I really hate being woken up to having to go to the bathroom, it drives me crazy trying to not put on any lights to stimulate my pupils
2025-07-24 22:58:31
13
. :
I just imagine myself sleeping.
2025-08-14 21:09:18
0
appleuser35734895 :
Magnesium glycinate has helped my sleep so much. Been taking it for a month already. If I forget to take it I feel the difference and it is life changing for me xxx
2025-08-11 07:50:54
0
Aj001 :
That's me every night.
2025-07-25 17:54:36
10
Still Standing :
Eat a snack and drink water
2025-07-24 22:55:21
5
Dollie :
👌👍thank you dr👌
2025-07-25 00:19:09
1
YAJ :
I have to call the exorcist at that time
2025-08-06 01:48:52
3
Azivia Cakes :
Hardest thing
2025-08-07 17:38:32
2
dlpc1 :
Magnesium l-threonate liquid drops 2 hrs before bed has made a huge difference in my sleep.
2025-07-25 11:49:36
3
Breaking Rick :
Im watching this literally at 2am. 💯😎
2025-08-08 07:25:49
2
To see more videos from user @drbergofficial, please go to the Tikwm
homepage.