@bluebro.fit: Your deltoids have 3 main heads. To grow big 3D boulders, you must hit all of them. 1. Overhead press for the front 2. Lateral raise for the side 3. Reverse fly for the back #gym #shoulders #shouldersworkout #shouldersday #gymtips

ŁＥ𝑺 ᡶ 𝘠 𝗥 :

does front lateral raise work too?

mycatwillbetheoldesthere :

Just swim bro ppl get insane shoulders from it trust me

Henriquez :

setsunai :

Does rear delt gets target when doing bent over rows?

ramondruif :

I do shrugs with shoulder and rear delts with back is that okay?

Adam 2.0 :

Actually, for calisthenics you can do pike pushups,side plank with arm extensions & back widows.

Elgatoconbootas :

I

zhss.xe :

Home workout bro any tips?

𝐌𝐄𝐓𝐀𝐋_ЅӨҊЇҪ :

Swimming is also a good way to gain broad shoulders too

......? :

which tool you use to create image like this please reply bro

Yslbanz :

What’s ego lifting

Lackomacko🎃 :

If i do machine instead of dumbells?

💎 :

do machine for shoulder press, cable for lateral raise and cables for reberse fly

crtistanmartlopez170 :

Thanks bro

MELO :

I would recommend you do upright rows

Uhh.stan :

let me explain mr yellow guy...

Hjamma :

@Mr.Rydlöv

F :

😁😁😁

Noah_McK :

💙

Jai :

😂😂😂

🪖 :

😎

dinosaurs978 :

😂😂😂

Anthony :

😂😂😂

Feras :

🔥🔥🔥

jua.nh_15 :

🔥🔥🔥