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@mathra_quotes_1: Sira 🕊️❤️‍🩹 #mathraquotes #popular #fypage

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× 𝐌𝐀_ත්‍රා 🗿🌪️
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Region: LK
Friday 25 July 2025 02:36:59 GMT
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Comments

maduwaofficial3
Account not in use 🫂 :
sape 👌😜
2025-07-27 17:20:48
1
sagara.dilshan7
🤑💥🇱🇰사가르 딜산💥🇰🇷✨✨🌛🌞🌜 :
දැන්නම් හදේ 🌛 😂
2025-07-27 12:23:40
1
sadun8047
sadun804 :
Hmm❤🙃
2025-07-26 12:53:39
1
erangachathu0
❤️චතුවා 🏏 ❤️😯 :
අඩෝ සිරාම කතාව
2025-07-26 14:26:53
1
lahiru.sampath7018
Lahiru Sampath :
hmm
2025-07-25 17:29:32
1
sudda06476
👉❤️ සුදුවා ❤️👈 :
@senu thakshila
2025-07-26 18:34:22
1
neth_vindu_467
ñêthvîñdú :
@𝑴𝑨𝒔𝒉𝒂𝒂 𝑮𝒊𝒓𝑳! 🔮🎀 " 🥺❤️
2025-07-26 15:23:31
1
_rithsada_
Rithsada :
@@_𝙷𝙰𝚂𝙸𝚈𝙰𝙷...🪬👣 🙂
2025-07-29 07:39:15
1
bad___boy___official2
T<🫀💗🩹 :
💐💐💐
2025-07-28 09:17:10
1
lasiya184
Lasi . 🫀 :
❤️
2025-07-27 11:07:57
1
kavindudehan
K_A_V_I_Y_A_ 🤍 💀 :
@Ravidu Sithijaya
2025-07-26 22:21:24
1
ishara0411
බැජි :
🤟🤟🤟
2025-07-26 14:12:33
1
tharangasanavirah
sampath :
🥰🥰🥰
2025-07-26 14:01:22
1
lahirumadusanka25
Lahiru Madusanka :
👍👍👍
2025-07-26 09:10:42
1
tharushalakidu
tharu ❤️ :
❤️❤️
2025-07-25 13:34:48
1
rasidurasan
rasidurasan :
💙💙💙🤗🤗
2025-07-25 12:21:56
1
.sagara.dananjaya
❤️👊 sagara dananjaya... ❤️👊 :
❤️
2025-07-28 15:48:47
0
.sagara.dananjaya
❤️👊 sagara dananjaya... ❤️👊 :
🥰
2025-07-28 15:48:47
0
.sagara.dananjaya
❤️👊 sagara dananjaya... ❤️👊 :
❤️
2025-07-28 15:48:37
0
.sagara.dananjaya
❤️👊 sagara dananjaya... ❤️👊 :
🥰
2025-07-28 15:48:37
0
tharu_ttm
тнαяυ 🕸✰ :
😂
2025-07-27 15:24:00
0
tharangasanavirah
sampath :
😁😁😁
2025-07-26 14:01:21
0
maymoon01
𝚖𝚊𝚢_𝚖𝚘𝚘𝚗 :
kello witharada waradi krnne... 😕
2025-07-26 10:47:26
1
kavindukeshan315
kavindukeshan315 :
ඒකන්‍ර් බන් 🌹🚭☘️
2025-07-27 18:22:33
1
madda__official
♟️ 𝗠 𝐚 𝐝 𝐝 𝐚 _ 𝐐𝐭𝐳 🗿 :
@💙 𝗠𝗔𝗗𝗗𝗔_𝗾𝘁𝘇 🫀:@💙 𝗠𝗔𝗗𝗗𝗔_𝗾𝘁𝘇 🫀:@💙 𝗠𝗔𝗗𝗗𝗔_𝗾𝘁𝘇 🫀:මන් අලුතින් page එකක් පටන් ගත්තා ලයික් කරලා සපෝර්ට් එකක් දෙනවද 🥺💗🥺💗
2025-07-26 07:56:08
0
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Relax and color with me this cute and cozy scene from my coloring book Fluffy Times ✨ #didiplums #fluffytimes #coloringpages #coloring #easycoloring #coloringbook #coloringtutorial #satisfyingvideo #colorwithme #ohuhumarkers #coloringtherapy #coloringtut #coloringtok #alcoholmarkers #fyp #foryoupage
Relax and color with me this cute and cozy scene from my coloring book Fluffy Times ✨ #didiplums #fluffytimes #coloringpages #coloring #easycoloring #coloringbook #coloringtutorial #satisfyingvideo #colorwithme #ohuhumarkers #coloringtherapy #coloringtut #coloringtok #alcoholmarkers #fyp #foryoupage


✨ Build Your Core + Pelvic Floor with Just a Pillow ✨ Don’t underestimate these simple moves—they’ll help you reconnect to your core, support your pelvic floor, and reduce back pain. All you need? A pillow. 🧘‍♀️ Here’s how to do them: 1️⃣ 360 Breathing with Pillow • Place a pillow between your knees. • Inhale: Expand your belly, relax and stretch the pelvic floor. • Exhale: Wrap your core, lift the pelvic floor (think “zipping up tight jeans”). • Repeat x 5–10 slow breaths. 2️⃣ Dead Bug with Pillow • Exhale: Bring one knee to pillow, extend arms overhead. • Inhale: Return and release tension. • x 10 reps each side. 3️⃣ Bridge with Pillow Squeeze • Exhale as you lift hips and squeeze the pillow between your knees. • Inhale to lower with control. • x 12 reps. 4️⃣ Bridge with Single-Leg Extension • Squeeze pillow, lift hips. • Extend one leg at a time, hold 5 seconds. • Alternate legs. • x 6–8 each side. ✅ Focus on breath! Exhale = Engage. Inhale = Release. 🩷 Try these and feel the difference in your core + pelvic floor strength! #CoreAndPelvicFloor #PelvicFloorExercises #360Breathing #PillowWorkout #PostpartumFitness #MomCore #StrongMoms #HomeWorkout #NoEquipmentWorkout #Breathwork #CoreRehab #PelvicHealth #WomenHealth #BreathworkPractice #FunctionalCore #PostpartumRecovery #FitnessTips #WellnessJourney #FitMoms #BodyAwareness #CapCut
✨ Build Your Core + Pelvic Floor with Just a Pillow ✨ Don’t underestimate these simple moves—they’ll help you reconnect to your core, support your pelvic floor, and reduce back pain. All you need? A pillow. 🧘‍♀️ Here’s how to do them: 1️⃣ 360 Breathing with Pillow • Place a pillow between your knees. • Inhale: Expand your belly, relax and stretch the pelvic floor. • Exhale: Wrap your core, lift the pelvic floor (think “zipping up tight jeans”). • Repeat x 5–10 slow breaths. 2️⃣ Dead Bug with Pillow • Exhale: Bring one knee to pillow, extend arms overhead. • Inhale: Return and release tension. • x 10 reps each side. 3️⃣ Bridge with Pillow Squeeze • Exhale as you lift hips and squeeze the pillow between your knees. • Inhale to lower with control. • x 12 reps. 4️⃣ Bridge with Single-Leg Extension • Squeeze pillow, lift hips. • Extend one leg at a time, hold 5 seconds. • Alternate legs. • x 6–8 each side. ✅ Focus on breath! Exhale = Engage. Inhale = Release. 🩷 Try these and feel the difference in your core + pelvic floor strength! #CoreAndPelvicFloor #PelvicFloorExercises #360Breathing #PillowWorkout #PostpartumFitness #MomCore #StrongMoms #HomeWorkout #NoEquipmentWorkout #Breathwork #CoreRehab #PelvicHealth #WomenHealth #BreathworkPractice #FunctionalCore #PostpartumRecovery #FitnessTips #WellnessJourney #FitMoms #BodyAwareness #CapCut
A moment I will never forget! We have a walker y'all! Everything happens so fast and I'm grateful I'm to witness these special moments firsthand. Did you guys see the excitement on his face?! #SAHM #MomLife #BoyMom #MomBlog #MommyBlogger #MomLife #MotherhoodUnfiltered #RawMotherhood #BlackBoyJoy #KansasCityInfluencer #KCinfluencer #FirstSteps #BabyLife
A moment I will never forget! We have a walker y'all! Everything happens so fast and I'm grateful I'm to witness these special moments firsthand. Did you guys see the excitement on his face?! #SAHM #MomLife #BoyMom #MomBlog #MommyBlogger #MomLife #MotherhoodUnfiltered #RawMotherhood #BlackBoyJoy #KansasCityInfluencer #KCinfluencer #FirstSteps #BabyLife

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