@postureguy: Pulling your shoulders back isn’t the fix for bad posture — especially if your pelvis is tilted or your spine is compensating. Instead of forcing your body upright, try this realignment reset: Static Back Knee Squeezes. This gentle move targets the pelvis and spine, helping your low back release and your core re-engage — all while lying down and letting gravity do the work. Do 60 slow squeezes, relax your stomach, and notice how your back begins to settle into the floor. It’s one of the most effective ways to restore postural balance without overthinking it. ✅ Want the full routine? 
Start your FREE 3-day trial of my Posture Guy Mike App and unlock full access to 50+ on-demand routines for postural issues like forward head, rounded upper back, and kyphosis.
 Click the link in my bio to get started! Big thanks to @Anatomy of Motion for the graphic breakdown! #posture #mobility #painrelief #posturecorrection #hipalignment #spinehealth #backpainrelief #kyphosis #roundedshoulders #forwardheadposture #coreactivation #postureguymike

aoibhín elizabeth :

Lost me at 60 reps

anders3325 :

seen this fix 100times. This video is the first one actually explaining it.

TICEICE :

How often should I do this? It’s great relief

Toaster Soup :

doing this for a month

Sherman :

will it help if I sleep on the floor?

🌤️𝕯𝖆𝖓𝕰𝖉𝖎𝖙𝖟🔆 :

30 days of doing this I'll update yall starting from day 1

➿️ :

yeah, I have lordosis and doc didn't tell me how to undo it

Drago Dikov :

Idk if this can get you to a permanent fix but its for sure that does something. When I tried it my shoulders and neck started to hurt like hell

LisaNL :

No matter what I do my spine won’t touch the floor, it’s crazy curved. Any tips?

paracetamol :

I don't have that problem, but thank you for actually helping people 🙏🏼

leebeez :

What position should I be in when I’m just lounging on the couch? I want to be comfortable but not mess up my posture more. Thanks!

miso :

... :

tell that to my mom who always says fix your posture

a :

who saved it to never do it again later

soh سوة :

Does sleeping without a pillow help?

Blonde Steampunk Tarzan :

I trusted you until you said ”eXpecially”

meat rocket :

"expecially"

Tyrael :

what does it mean if my back cracks (like when you crack your knuckles) when I straighten my posture

carolinabeilis :

But I have lordosis 😩

Kayden :

does this actually work ? Just curious bc I might need this

yo_262772 :

Imma do this for 2 weeks

Jons ✨ :

doing this for a month ✨

dina_sauer :

how do i stop 5 months of neck strain to the point where i can't put my head up without strong pain killers

pippadyvas :

Here I was, pulling my shoulders back… 😭