@itsbimie: When I decided to lose weight, I knew I had to make things as simple and convenient as possible. So I started meal prepping. I’m Thai, and like many Asians, rice is a staple in my meals. I still had rice in almost every meal just not in large portions. I focused mainly on protein and ate two to three meals a day. Planning my meals made the whole weight loss journey so much easier, and I combined it with intermittent fasting (16 hours). I also had whey protein, added creatine, drank lots of water, did weight training, and walked regularly. In just six months, I lost 20 kg way more than I ever expected. This photo is from 2024, when I first started my weight loss journey. Feel free to save it maybe this kind of meal will work for you too. 💪 Track it with @tryfithub #weightlossjourney #mealprepideas #fatlossmotivation #transformationjourney #intermittentfastinglifestyle #whatieatinaday #healthylifestylechange #fromfattofit #loseweightnaturally #simplemealsforweightloss #motivationtobebetter #healthyhabitsdaily #consistencyiskey

BIM

Open In TikTok:

Region: MY

Friday 25 July 2025 08:35:20 GMT