@hanfoodfit: The best way to eat potatoes in my opinion 😮💨 59g protein & 550 calories per serving Nandos piri piri loaded potatoes 🐔 Ingredients for 2: 280g raw chicken breast 400g raw potato cubed I air fry with 1 tbsp nandos medium seasoning 1 tin sweetcorn (170g) 1 pepper 1 onion 1-2 tbsp tomato puree 40g lightest cream cheese 20g nandos lemon & herb sauce 60g lighter halloumi Finish with rocket and a drizzle of perinaise (i used firecracker mayo as i had none!) #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #potato
han | macro friendly food ♡
Region: GB
Friday 25 July 2025 13:03:00 GMT
Music
Download
Comments
toby.0003 :
Chicken sweet potato and broccoli is so filling and easy to do
2025-07-26 01:28:27
398
User1234567890 :
What if I don’t like potatoes, corn, peppers, chicken, tomatoe paste and red onion?
2025-07-26 17:02:42
9500
alopecia :
what if I don't have an oven or airfryer?
2025-07-25 15:11:54
930
vassia.kr :
Calorie def?? Is this the only meal of the day??
2025-08-11 15:35:37
57
BritishRomance :
Why only 5 days a week? 😂
2025-07-26 16:05:17
51
Sophie :
Vegetarian alternative?
2025-07-27 19:34:39
22
H :
thats not 59g of protein first of all
2025-07-28 15:13:12
8
Keira 🩵 :
Not the pepper seeds omggg
2025-07-28 12:06:22
37
moccaudrey :
550 cals PER SERVING? That’s a little less than what I have per day lol
2025-08-07 13:15:46
9
Bojack Horseman :
Isn’t potatoes carbs ?
2025-07-29 14:45:29
27
natasha :
How many calories?
2025-07-27 01:50:06
24
Cat :
Preferably I’d wish to have an automatic feeder. Or a bowl full of food all day. Not for any particular reason.
2025-07-28 23:31:00
60
tylawise :
any reason as to why you wouldn't pick spud light potato's for this? xx
2025-07-25 15:08:27
20
Hannah Louise :
How long do you do your potatoes for in air fryer? I tried this earlier this week but they got fried to an absolute crisp!
2025-07-25 14:42:12
19
…….,,,, :
What about the other 2 days?
2025-07-26 14:42:42
48
iaintbrandon :
not using lorde’s verse in girl so confusing about her having body issues
2025-07-29 11:31:05
79
brooke | ugc :
your meals always look so good!!
2025-07-26 22:32:52
6
Alin Constantin :
seasoning straight in the air fryer ahh
2025-07-27 05:38:08
38
Kon.Chatzi :
What about the other 2?
2025-07-26 20:45:59
6
simonandpoppy :
That looks amazing! Will be trying this!
2025-07-27 12:04:57
5
<3 :
my calorie intake atm is 1200 😭😭😭 literally just under half my daily limit
2025-07-27 16:08:12
5
Rodrigo Aillaud :
thats a lot of carbs for a deficit, do u have all ur carbs in one meal?
2025-07-29 01:11:01
2
jank boteko :
what can you use instead of oil bcs i didn’t see you using any i don’t know any substitutes
2025-07-29 12:35:03
0
ℳℯ𝓁𝒾𝓃💐 :
What if i dont have an airfryer
2025-09-03 09:15:28
0
Noe 📚🍉 :
no oil?
2025-07-27 22:30:04
0
To see more videos from user @hanfoodfit, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.