Amanda | 30+ Fat Loss Expert
Region: US
Friday 25 July 2025 10:53:56 GMT
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Kate :
I tell myself, don't worry about it, you can have junk food whenever you want. you're not missing out. its not going anywhere. its always avaliable. and it takes away that forbidden feeling of it, that taboo feeling, it makes it less enticing.
2025-07-28 00:16:46
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Charlotta Larsson :
i havo food FOMO..if there is dessert, i need it...i cannot understand it
2025-07-26 07:49:17
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Laura✨ :
I realized I avoided exercise because I associated the sensations with anxiety. It’s made a huge difference for me
2025-07-26 02:10:53
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RookaTX :
As an ADHDer, I don’t just use food for dopamine, I literally forget I was supposed to be trying to change habits and patterns. 🙃
2025-07-27 22:00:18
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Rebecca Wilson :
What if I just really love food and food is exciting to me? How do you stop that?
2025-07-25 23:00:08
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Nathalie :
Last night I seen a TikTok about reframing 'discipline' to 'devotion' & I've been thinking about it ever since. Like devotion to yourself. Working out is devotion, cleaning my place is devotion, eating well is devotion, redecorating is devotion, a treat every now & then is devotion.
2025-07-27 08:49:12
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Rebecca :
If Kpop Demonhunters taught me anything - it's that shame makes the patterns grow.
2025-07-25 11:27:48
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RJ :
I think most people who aren’t plus sized don’t understand how much of a psychological and emotional battle it is. And that’s just on the base level of having to exist in a large body. Add to that people’s individual experiences an traumas and sometimes it feels impossible to fix. Especially if that damage was inflicted on you by others because of your weight.
2025-07-26 10:18:26
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Skittlez :
Girl.. we dont deserve your advice for free! Thank you so much. This is real.
2025-07-25 19:41:54
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✨Ratty Ratfink✨ 🇨🇦 :
I'm afraid to lose weight because I'm afraid of human connection and deep down, I'm afraid that if I'm "desirable" I'm opening myself up to danger
2025-07-28 00:33:25
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TexasBee78 :
Love the debrief idea. I hate bringing it home
2025-07-25 19:06:37
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Helene Sula - Travel Blogger :
I’ve lost 50+ pounds this past year and totally agree. Shame did not work for me. Followed you so fast!
2025-07-27 16:37:08
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apfelboo :
I never liked the gym. At 46 I decided I NEEDED the gym to age gracefully and keep fit into old age. I want to be able to climb stairs, get up from the floor, walk unassisted etc. I don’t see gym as a punishment anymore but as a tool to that end. Find your WHY and do it
2025-07-27 08:46:12
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Rach❤️❤️ :
So basically we need to general parent our self’s instead of being mean 👌
2025-07-26 08:02:01
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:
i love that you said “last weight coach ever” that’s the mindset 🩷
2025-07-27 15:14:29
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Noplace🏴🇮🇪 :
When I realised “healthy food” isn’t restrictive and boring like diet culture says it is, but it can actually be amazing and flavourful, was the day I was able to make lasting change in my diet. It’s not eating tiny portions of boiled plain chicken and broccoli forever, but it’s eating Indian, Middle Eatsern and Mediterranean food that’s fun and nutritious
2025-07-27 11:08:52
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goofygoober5000 :
lol I watch Toni Fine 😂
2025-07-31 14:48:52
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aloavo :
I avoid exercise bc it's painful. but I love biking and walking, and I don't associate them w pain bc how fun they are is more memorable to me
2025-07-27 15:51:11
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TotallyJoi 💕 :
You said lose weight for the last time and I immediately followed.
2025-07-27 20:09:13
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Anna :
I see a lot of people who use eating as connection with others or entertainment. brunches lunches dinner happy hours
2025-07-28 00:03:29
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JustMe :
I think there needs to be more understanding of PCOS too. I am finally sustaining weight loss because I’ve realised that stressing my body out through over exercising is counterproductive. Instead I’m moving my body intentionally and avoiding massive cortisol spikes
2025-07-26 22:07:47
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bylisaari :
Once I stopped focusing on how much I didn't want to work out or how uncomfortable I felt getting started and started focusing on how much better I know I feel after I work out, it became a whole lot easier to make it part of my routine. Focusing on the good part instead of the uncomfortable part
2025-07-28 00:42:47
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📚 Alicia 💙 :
I stayed because of all the swearing. You’re speaking my language
2025-07-27 21:23:52
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xThree_O_Threex 🇦🇺 :
I'm just HUNGRY all the time 😭😭😭
2025-07-27 19:58:30
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Nacho :
IM HUNGRY. i literally just ate 1kg of broccoli and 1kg of sugar free cake. IM STILL HUNGRY.
2025-07-28 03:53:02
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