@suzi1220: The most common question I receive is, "I don’t know where to begin!" So, here’s where you start: Walk every day for at least 30 minutes and strength train for 30 minutes three times a week. Aim to lift heavier weights as you progress. If you stay consistent with this routine, you will see results! 💯 If you’re looking for more support, my online coaching program might be just what you need. We provide assistance with your workouts, nutrition, and any questions you might have. The link is in my bio if you want to see if we’re a good fit. 🌸#workout #reels #tiktok #foryou #exercise

Suzi

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Friday 25 July 2025 12:59:05 GMT