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@proctored.exams: Hire us for your proctored exams; GMAT, HESI, TEAS, GED ATI, IELTS , NCLEX ATI and other exams. Text: ±1213-394-3381 #NursingStudents #NursingSchool #FutureNurse #NurseInTheMaking #OnlineExams #StudyNursing #StudentNurse

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Friday 25 July 2025 13:14:32 GMT
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So thankful for all the support and happy to share the full breakdown of everything: Bone Broth Recipe 1. Roast your bones and marrow: Preheat oven to 400°F (200°C). Rub marrow bones with a little olive oil (optional) and generously salt them. Roast for about 1 hour until golden brown. This step adds depth and richness to your broth. 2. Sauté aromatics: Lightly caramelize onion halves and garlic (be careful not to burn the garlic — just cook until fragrant). Salt as you go. Then add chopped carrots, celery, whole peppercorns, parsley, and green onion. 3. Sear your beef shank: Pat dry the shank, season with salt and pepper, and sear in hot tallow or oil on medium-high heat for about 4-5 minutes per side until nicely browned. 4. Combine and simmer: Add the seared shank to the pot with the roasted bones, aromatics, thyme, and a small sprig of rosemary (rosemary can overpower, so use sparingly). Cover with cold water, bring to a boil, then reduce to a gentle simmer. 5. Herb timing and simmer length: After 2-3 hours, remove the herbs to prevent bitterness. Continue simmering the bones for 8 hours or longer if you have time — the longer, the richer and more nutritious. 6. Final flavor tweaks: Near the end, taste your broth and adjust. I added fresh herbs and a sweet potato for a touch of natural sweetness — add these near the last hour so they don’t overcook or make the broth too thick. 7. Storage: Strain your broth and store it in freezer-safe mason jars. It lasts 4-5 days in the fridge or months in the freezer. ⸻ Beef Shank Soup / Potato Bowl • Boil peeled potatoes for 40-50 minutes or until soft when pierced with a fork. • Chop into squares, season with salt, pepper, olive oil, parsley, lemon juice, lemon zest, and finely chopped red onion. • Add some edamame for extra protein and texture. • Serve with the beef shank and ladle the broth over it all. ⸻ Benefits of Bone Broth • Rich in collagen, which supports healthy skin, hair, nails, and joint health • Packed with amino acids like glycine and glutamine that help gut healing and digestion • Loaded with minerals such as calcium, magnesium, and phosphorus essential for bone strength and immune function • Anti-inflammatory properties that can reduce soreness and improve recovery • Supports hydration and electrolyte balance • Helps boost your immune system naturally • Provides a comforting, nutrient-dense way to break your fast or warm up on cold days Follow me for more delicious recipes that make you feel as good as they taste! #BoneBroth #HealingFoods #HomemadeBroth #GutHealth #ImmunityBoost #ComfortFood #HealthyCooking #SlowCooked #NourishYourBody #EasyRecipes
So thankful for all the support and happy to share the full breakdown of everything: Bone Broth Recipe 1. Roast your bones and marrow: Preheat oven to 400°F (200°C). Rub marrow bones with a little olive oil (optional) and generously salt them. Roast for about 1 hour until golden brown. This step adds depth and richness to your broth. 2. Sauté aromatics: Lightly caramelize onion halves and garlic (be careful not to burn the garlic — just cook until fragrant). Salt as you go. Then add chopped carrots, celery, whole peppercorns, parsley, and green onion. 3. Sear your beef shank: Pat dry the shank, season with salt and pepper, and sear in hot tallow or oil on medium-high heat for about 4-5 minutes per side until nicely browned. 4. Combine and simmer: Add the seared shank to the pot with the roasted bones, aromatics, thyme, and a small sprig of rosemary (rosemary can overpower, so use sparingly). Cover with cold water, bring to a boil, then reduce to a gentle simmer. 5. Herb timing and simmer length: After 2-3 hours, remove the herbs to prevent bitterness. Continue simmering the bones for 8 hours or longer if you have time — the longer, the richer and more nutritious. 6. Final flavor tweaks: Near the end, taste your broth and adjust. I added fresh herbs and a sweet potato for a touch of natural sweetness — add these near the last hour so they don’t overcook or make the broth too thick. 7. Storage: Strain your broth and store it in freezer-safe mason jars. It lasts 4-5 days in the fridge or months in the freezer. ⸻ Beef Shank Soup / Potato Bowl • Boil peeled potatoes for 40-50 minutes or until soft when pierced with a fork. • Chop into squares, season with salt, pepper, olive oil, parsley, lemon juice, lemon zest, and finely chopped red onion. • Add some edamame for extra protein and texture. • Serve with the beef shank and ladle the broth over it all. ⸻ Benefits of Bone Broth • Rich in collagen, which supports healthy skin, hair, nails, and joint health • Packed with amino acids like glycine and glutamine that help gut healing and digestion • Loaded with minerals such as calcium, magnesium, and phosphorus essential for bone strength and immune function • Anti-inflammatory properties that can reduce soreness and improve recovery • Supports hydration and electrolyte balance • Helps boost your immune system naturally • Provides a comforting, nutrient-dense way to break your fast or warm up on cold days Follow me for more delicious recipes that make you feel as good as they taste! #BoneBroth #HealingFoods #HomemadeBroth #GutHealth #ImmunityBoost #ComfortFood #HealthyCooking #SlowCooked #NourishYourBody #EasyRecipes
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@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy

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