@dr.alexis.recharge: Tip to settle thoughts when you’re trying to fall asleep #stressreductiontechniques #burnout #overwhelmed #sleeptips #MentalHealth

Stress Decoder Strategies
Stress Decoder Strategies
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Region: US
Friday 25 July 2025 13:41:14 GMT
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tawandaspirit
Tee :
I don’t know. Sometimes it feels like my brain just wants to hurt my feelings
2025-07-25 14:18:58
4174
mad_town16
Madtown :
How do I get it to stop singing “jet 2 holiday” when I’m trying to fall asleep? 😭
2025-07-26 09:18:23
2453
blueeyedcupcake
blueeyedcupcake🇺🇸💔🗽 :
I need another folder called “not going to happen” for those intrusive thoughts.
2025-07-25 14:51:35
1293
humanscarfy
Merlsherl :
You just gave my ADHD a hearty laugh
2025-07-25 20:37:01
491
saskiawewd
saskiawewd :
…so if I skip this and just listen to a podcast so my brain can’t even do it before I fall asleep… is my brain never getting “cleaned”?
2025-07-25 21:40:31
177
dogssdogsdogsdogss
M :
We tend to distract ourselves from thinking and feeling throughout the whole day. No wonder our brains scream as soon as we get a moment of silence.
2025-07-27 08:21:42
11
mitsu_oshii
Maria Maria :
defragmentation, just observe the blocks blinking into green
2025-07-25 16:52:51
169
iiasumii
iiasumii :
I have OCD and ruminate over horrible memories
2025-07-26 06:34:46
46
sashalaurita
Alex :
So mine is an angry, resentful, aggressive crew attacking their task with a mean, vengeful streak.
2025-07-25 17:05:53
172
jennyevolution
Jenny Jenny :
And what about when my brain goes back to conversations that happened five years ago and I’m wishing I’d said something differently. And trust me that other person has probably never thought about that conversation again.
2025-07-26 03:34:51
20
jimvanover
Jim :
I don’t see a folder for “Things that went wrong that I want to retroactively fix”
2025-07-27 20:51:12
85
daloosegoat
JimmySmallz :
Did she basically say our brain defrags at the end of the day?
2025-07-27 22:59:18
40
jessicapidcock_art
JessicaPidcock ✨ MAA :
Omg I did this intuitively as a child and forgot! Thank you!!
2025-07-25 14:07:45
40
killkarn
Killian :
My snow globe brain will settle
2025-07-25 21:24:37
40
yellow_brick_roadhouse
🐝Linda :
My snow globe brain 🧠 will settle
2025-07-25 14:45:43
79
user2383826467592
user2383826467592 :
I think I need a folder labeled never bring this up again.. 🤔
2025-07-26 18:58:38
22
leish_16
Leish :
my snow globe brain will settle
2025-07-25 14:29:54
24
nerdcorestream
NerdcoreStream :
So the little dudes in Inside Out that sort the memories are real(ish)?
2025-07-26 02:32:10
22
abitomasbonito
Abhishek Velani :
my background network trying to process this
2025-07-25 20:33:27
15
gilrazenart
Gilrazen :
can I get a system upgrade so I don't have to do this manually and it can sort files while I sleep? I don't like waiting and feeling things instead of sleep
2025-07-25 23:00:08
22
justkeepswimming20
🐝🐝🐝🐝🐝🐝 :
Is this why I have to always have to hear something to stop them???
2025-07-25 14:44:22
11
rebeccalongmire0
Rebecca Longmire :
UGH- this is not a simple hack. My brain will argue about where each thought will go, making more nonsense conversations while I am trying to sleep
2025-07-26 05:33:02
22
alisaflores46
Alisa Flores :
imagine having ✨️sparkly ✨️bedtime thoughts. mine is closer to trauma bonding with my night terror demon
2025-07-26 02:28:32
6
s_arrrusa
Sarusa🇬🇧🇧🇩 :
my bed time thoughts actively bully me lool 🥺
2025-07-25 23:08:19
8
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