Andrew Huberman
Region: US
Friday 25 July 2025 16:27:04 GMT
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neovitae.life :
I really admire your work and I truly enjoy your podcasts. Could I ask you something?" Could excessive sun exposure damage mitochondria due to oxidative stress from free radicals? Do you think this effect is universal, or does it depend on factors like skin type, age, or overall mitochondrial health?
2025-07-26 04:41:47
11
Carmel Siler :
My red light panel has 850nm
2025-07-25 19:07:38
11
Brandy Cain :
The mitochondria is the powerhouse of the cell
2025-07-25 21:35:13
25
wüki :
Infrared saunas same logic?
2025-07-25 22:00:39
54
Songs and Sunsets :
The powerhouse of the cell?
2025-07-25 20:45:08
240
staceyclaesonchad :
Where does sunscreen fall into the equation?
2025-07-25 18:23:47
41
N Shackleton-Jones, author :
If this were true wouldn’t we expect people living nearer the equator to have more energy / better life expectancy than people who experience much less sunlight, nearer the poles?
2025-07-26 00:42:12
14
HigherUpWellness :
“The Sun of course emits light *we all nod in agreement* “yes Andrew 🙂↕️”
2025-07-26 02:51:22
163
Tony Mendez :
The 🌞 sun has always been our FRIEND, unlike what they've told us! No SUN, no LIFE! Thanks Dr. Huberman.😇
2025-07-25 16:39:11
210
y_and_t_leather :
Doing two 10-15 min grounding while sun bathing per day and you’ll feel better
2025-07-25 18:28:16
57
The Feminine Priests :
I am always amazed at how science validates wisdom teachers like Yogananda. He advocates a 20 minute “sunbath” per day for energy as well. 😁
2025-07-26 14:41:00
16
suzy :
so we're just complicated plants?
2025-07-26 19:13:19
40
Sleeve :
Skip to 1:15 that’s when the infra red part starts
2025-07-25 19:38:36
23
timbur :
If the infrared light can pass all the way through our bodies, does it also pass through clothing? does the sunlight need to be "on our skin" or if we're wearing light clothing do we also get the benefits?
2025-07-26 07:59:24
8
Filipe Cardoso :
would infrared saunas be a good source? 🧖♂️
2025-07-25 20:51:36
8
morgan1234 :
does it matter what time of day you get infrared light? i’ve read the importance of sunlight early in the day for melatonin production but does the long infrared timing matter?
2025-07-25 19:39:28
7
DDD :
This helps explain why my farming older relatives lived so long and such healthy lives. Sun, farm food and movement. We weren’t made for cubicles.
2025-07-29 01:15:53
8
znorr :
How do you measure the response from increased infrared exposure? Is it just anecdotal evidence that people "feel" more energetic?
2025-07-25 20:55:33
9
Fitmind srbija :
love your podcast
2025-08-19 17:51:13
3
Steph :
Does clothing block out the long wavelengths? 🌞
2025-07-29 02:21:23
3
cad.carson :
So we are literally all from krypton?
2025-08-21 03:09:45
3
mjd3291 :
Great tip! I live in Canada, therefore throughout our long winters, the sun may not come out for many days in succession, is there anything I can substitute for those winter months of low sun exposure??
2025-09-07 03:17:17
3
siska.redman.coach :
In the winter in the UK - what to do when all wrapped up in coats etc - stay outside longer or is exposure to face only enough for an hour? Thank yoh
2025-07-26 08:35:24
4
Paranoid in the Blue Mountains :
People have known this for decades
2025-09-08 09:36:26
1
Dr. A :
Sunscreen on or off for those 20 mins?
2025-07-27 03:36:58
0
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