Amanda Baudier
Region: US
Friday 25 July 2025 16:29:26 GMT
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🩷 :
as a girly with bpd that feels very INTENSE emotions .. yes 😭 holding them in makes me feel physically ill, sore, exhausted, not to mention the longer i suppress them the stronger they grow over time.
2025-07-26 01:52:17
1732
Kellee Ann :
When I wanna throw a glass I throw ice cubes into the sink instead. Scratches the same itch
2025-07-26 19:38:29
836
greyobserver :
I make bread. I put my anger into punching and kneading dough. Usually by the time I eat the bread, I'm feeling much better and now I have a snack.
2025-07-26 02:27:14
225
Lennox Grey :
I stopped after you said sit down and breathe I know what i have to do 🥊
2025-07-25 19:42:36
735
Carrie 🇨🇦 :
Ok, but ChatGPT said it was OK that I screamed at a pack of men at the park last week when they interrupted me my breakdown at a hidden picnic table
2025-08-19 19:43:28
34
♠️Ace♠️ :
when I'm mad I have to scream to discharge the pressure. it physically feels like nothing helps unless I am able to fully scream, unmuffled and loudly. problem is I live with other people and they do not like it when I do that and I have yet to figure out an alternative that works.
2025-07-26 11:45:07
58
Favi Cakes :
I could cry. This makes me feel so seen. Holding it in never felt right to me
2025-07-25 19:29:21
273
Brittany Hawkins Man :
What if you aren't able to do those things? I get in a rage sometimes in the car.
2025-07-26 02:01:06
9
Carmen Bridgewater :
This reminds me of the study I read that said they found a link between the risk of developing colorectal cancer and suppressed emotions
2025-07-25 20:21:36
179
Matante Tacule :
chronic fatigue and pain makes it hard
2025-08-11 11:11:41
30
Kiki💫 :
I feel so validated
2025-07-26 15:32:15
5
jessfisher239 :
Swearing and lifting heavy weights while listening to the heaviest metal I can find
2025-08-21 08:55:39
9
Tess :
music and dancing
2025-08-02 09:29:01
5
phase57 :
my mom was the type to go silent when she was angry, and i find myself having to fight against my tendencies to do the same. it feels difficult to communicate frustration without yelling, and i don’t want to take it out on anyone, so I close off
2025-07-27 18:57:56
16
bubbabu :
Miss you Amanda !!!!
2025-07-25 21:48:59
1
SquishyIsBaked :
Shadow boxing helps me when I feel like that
2025-09-19 09:34:30
1
tam.gallagher.86 :
This is why I'm so sick of being told to jusg calm down and push it down 🙄 no wonder we end up with so much damn repressed rage and aggression
2025-08-13 08:38:38
7
Katie🏳️🌈🇨🇦 :
when i felt restless i took out the trash and RAN to the dumpster and then RAN back and boy did that help my nervous system
2025-08-19 19:49:14
23
Azreal :
wait. scream singing counts right?
2025-07-26 19:35:17
12
Love_LGA 🇨🇦 :
Trying to figure out how to do this without physically injuring myself. Chronic illnesses leaving me in bed most of the day and limited energy. I get so much sicker when I try to not suppress as I don’t have the physical energy to do so. I’m so lost! 💔
2025-08-16 14:59:18
7
Brooke Livingston :
What about the freeze or fawn response?
2025-07-25 18:42:13
22
NotEvenAUnicorn :
I clean or do yard work. Yardwork is so helpful given how much work mine needs lol. Cutting trees down, digging holes, and stuff is exhausting and helps so much
2025-07-26 11:49:18
7
✨Eva_Nakita_777✨ :
When I’m angry I listen to angry music because it lets me feel the anger without pointing it at someone.
2025-07-26 21:42:36
7
Creating Ways :
"Feel it to Heal it"
2025-08-16 09:48:53
5
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