@next_gen_athlete: #gym #futbol #Fitness #soccerworkout #soccertiktok For Upper Body Perform 6-8 Reps, 3 Sets In Total, Rest 1-3 Minutes Between Each Set . For Lower Body Perform 4-6 Reps, 3 sets in Total, Rest 1-3 Minutes Between Each Set For Core Perform 30 Seconds Each, Rest 1-3 Minutes Between Each Set