@willwanderforfood: I usually only meditate when life feels heavy. But lately, and despite unexpected turns, I’ve felt more at peace and sure of where I’m headed than ever. So it felt right to return to meditation from a place of calm. 🤍🧘🏻‍♀️ I attended a guided meditation workshop by the founders of the @The Way Meditation App at a hidden sauna garden in SF. 🌱 Zen master @Henry Shukman led us through meditations, including a session in the largest free standing sauna in the country. I also finally let myself try a cold plunge. 🥶 Would I do that part again? TBD. But I left feeling zen and refreshed. We were gifted guided sessions with The Way app, and I’m looking forward to trying their process and building a consistent practice! 📍The Way Event @ Alchemy Springs, San Francisco [hosted] #thewayapp #guidedmeditation #alchemysprings #saunagarden #sfwellness

willwanderforfood

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Friday 25 July 2025 17:02:59 GMT