How do I know if I have these plastics/microplastics in my brain?
2025-08-04 14:36:12
5
Koor Dahab🎈👩🍼 :
I always fast Monday and Thursday 18 hours no food or drink
2025-07-27 01:46:10
44
web3me.icp :
my brain chose paper instead of plastic 🤣
2025-07-26 20:27:06
54
user96938120359507 :
we fast 1 month in a in a year each day at least 15 to 17 hours ..will it work?
2025-07-30 07:22:43
2
Les :
hi! i take magnesium and multivitamin and vitamin c and also ashwagandha before sleep in a cool room. still cant sleep , been going since a month
2025-07-26 20:18:16
8
JOYCE NICE CROWNS :
Your teachings are always an eye opener.
2025-07-26 20:11:38
18
Robyn :
How much deep sleep is good, what is the goal?
2025-07-30 04:35:00
2
Alejandrina The Mind Mechanic :
Ahi'yéh, for your care, brother.
🔥💛❤️🦅🖤🤍🔥
2025-09-12 05:50:04
1
ann bajao :
Wow 👌 so interesting! Thank you.
2025-07-27 00:43:33
4
kindness5089 :
I do fasting for 16 hours a day
2025-08-11 21:10:08
1
Red,White,andCorgi🇵🇪🥺 :
I feel like I know this man from YouTube…
2026-02-23 21:04:20
2
NiicciiR :
Deep sleep 😂 Well I am in trouble.
Fasting it will have to be. 😳😳😳
2025-07-28 18:18:46
3
Health Cheatcode :
thanks!
2025-07-27 13:02:31
7
Sassy :
Thank you Doc 🙏🙏🙏🙏🙏
2025-08-04 05:31:13
0
DebunkHealth :
Autophagy isn’t after 48h or consuming all our glycogen stocks ?
2026-03-21 21:34:57
0
Kristi Mitchell448 :
how about if you have MTHFR GENE. is there something stronger
2025-08-21 23:17:49
1
Mally_1888 :
Thank you so very much sir 🙏🙏🙏🙏❤️
2025-07-26 20:37:31
3
Mr. Only :
I like your teachings man
2025-07-26 20:04:30
3
habibahahmad2745 habibah Ahmad :
we as people learn something new every day thanks for sharing I do use milk thistle and Tudca I use to fast on a Monday and Thursday
2025-07-28 20:00:19
1
LegallyBrown :
I
2026-03-28 03:34:52
0
DoraLA :
How do you fast
2026-06-01 11:25:10
0
user8989339065099 :
Sir can you drink water during the 18 hour fast? Please and thank you.
2025-08-12 20:14:15
0
Daisy :
18 hr fasting for how many days or just one day ???
2026-02-11 19:28:19
0
:Niko the Alchemist: :
Also a minor detail some people are not aware of… it’s very important to sleep with your arms down by your side at night. I used to sleep with my arms above my head on my stomach or one arm up behind my head while I’m on my back this actually constricts the muscles in your shoulders neck, which then doesn’t allow your brains fluid and lymphatic system to drain while you sleep. Also leads to a lot of tension that builds in your neck and shoulders. Also very HOT Bentonite clay baths or Borax bath will help release the toxic buildup fast!
2026-03-31 16:02:14
1
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