@unwellwilla: Quick & Easy Leg Day🦵🏻// Machine-Only Workout. This one goes out to my chronic illness girlies!!! 💜 This machine only leg day hits quads, hamstrings + glutes in under 30 mins 🔥 ✅ Beginner and chronic illness friendly ✅ Gym anxiety approved ✅ Low-impact, high reward Save this for your next leg day 💤➡️🏋🏼♀️ #chronicillness #gymworkout #legday #fibromyalgia #pots #potssyndrome #legworkout
I have pots and tend to start my workout on the leg press, but with my legs extended for ab a minute at a time. It rll helps when combined with these other workouts
2025-07-25 17:48:37
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WILLA ✨ fibromyalgia egg :
Going to the gym and just doing machines always makes me so more motivated to go. Would you try it?
2025-07-25 17:39:39
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