@alexgamblecoach: High Protein Cheesy Loaded Fries 🍟 These are very filling and perfect for lunch or dinner with an easy re-heat 🔥 Per meal 🍽️ - 400g Spud Lite Potato - 166g Extra Lean Mince (raw weight. This = 1/3rd of pack) - 35g Bega 50% less fat cheese - Taco seasoning (for the mince) - 30g Salsa - 15g Light sour cream (optional & included in the macros below) Per meal 📊 54g Protein 41g Carb 17g Fat 533 Calories
can you please do a series with women who's deficit is 1000-1200 calories? 400gm spuds is even more than my daily bmr
2025-07-26 11:27:43
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maddyjbby :
Over 500 calories is not ideal to lose weight lol
2025-08-04 06:40:13
10
user172198783345 :
how many calories ?
2025-07-28 13:44:28
9
Oscar Patxot :
Recomendations for the fries seasoning? First time trying this
2025-08-31 22:47:14
2
Sloanr :
Hey Alex, love your content. Would you consider doing high protein options for vegetarians? 😊
2025-07-27 07:30:38
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Idig :
I usually season my chips with a large zinger stacker box
2025-08-29 03:37:35
2
Mindy :
Made a version of this for dinner. Omg, delicious
2026-07-13 08:45:15
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Toxplicity :
What are some good fibre options for this?
2025-07-26 10:29:27
5
cat_like_thief5 :
Even a home made or McCain frozen chips I even add the Parmesan & garlic & oven bake after I put cheese on them -xx some pepper, on salsa chips I use mcains spicy hot bandito wedges also cooked top with cheese melted in the microwave then a a hot salsa, not as healthy but I oven bake with a spray avocado/coconut/ canola spray so I don’t have to deep fry. I love it & I don’t need to lose weight I need to gain weight coz I lost so much so sick I end up on ng food coz I couldn’t eat enough
2025-07-28 09:48:04
2
Greyhound :
Does seasoning have a lot of calories?
2025-07-28 06:01:13
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Read With Ashleigh :
we do a similar meal, but we call it nacho fries, and honestly so yummy, but so good for you
2025-07-27 21:23:08
1
Mel :
This is what I’m having for dinner next week all week 🤭 so good 🔥
2025-07-31 04:57:27
1
xAshie :
half an avo on after melt the cheese I'd a game changer I never see anyone do
2025-11-02 05:10:49
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Kharn Pearson :
The 400g of potatoes is that 1 serving or 3
2025-12-30 22:39:25
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Daniel Dunn :
Try it with Perri Perri sauce bro 👌
2025-10-30 01:54:27
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Adam_melb :
So that makes 3 servings?
2025-07-27 11:00:13
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the_night_ruiner :
I thought low fat cheese didn't melt? They had it at work, I made the kids dinner and the cheese....well. 😂
2025-09-15 14:57:26
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Melanie Neal :
hey Alex loving your videos do you have any high protein recipes for pork mince or turkey mince
2025-09-14 09:03:14
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emz992_ :
absolutely saving this for the weekend
2025-09-04 08:27:51
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dz4573 :
oh wow yum
2025-08-14 10:15:41
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🌷 :
I did this in my meal rotation and lost over 10 kgs!
2026-07-24 08:34:42
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bronwatto23 :
I’ve made this twice this week - thank you Alex :)
2026-10-07 00:27:35
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shicolours :
one of my tricks is to make homemade chips and use mcdonalds or hungry jacks sauce to dip in so it feels like take out 😂
2025-09-12 00:52:31
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Joanne Kite :
in my area out of the 5 supermarkets don't have 50% less cheese
2026-06-20 04:02:25
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Never_2_old_4_this_🌐 :
what's the carb macro on that 🤔 😳
2025-07-29 08:38:22
0
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