@ketorecipes: Deli Container Refreshers 🍹 I first saw this idea from @Olivia Noceda where she made mocktails in a deli container and I loved it. I shared a version earlier with citrus and berries, but this watermelon one might be even better. It’s such a simple way to level up your water and stay hydrated with flavor, minerals, and no added sugar or syrups. Just real fruit, herbs, and electrolytes. We enjoyed these by the pool, but if you don’t want to use plastic, you can always use a glass container, tumbler, or even a mason jar. Here’s how I made it: 1.Grab two deli containers or jars of your choice. In each, add about 1/2 to 1 cup cubed watermelon, 1 small lemon cut into wedges, a small handful of blackberries, and a bunch of fresh mint to the bottom third of a 32 oz deli container. 2.Smash it all together with a spoon or muddler or anything else to release the juices and aromas. This part is important 3.Fill the next two-thirds of the containers with ice. 4.Then top with sparkling water, or do half sparkling water, half coconut water. 5.Finish with a few cracks of Himalayan salt for minerals and flavor. It also brings the flavors out of all the fruit and herbs. That’s it. A great perfect summer refresher. If you try it, let me know what you’d add. And if you have other healthy summer ideas or hydration hacks, drop them in the comments! I love trying new ones. ENJOY! . . . . #summerrecipes #summerhack #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood

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Saturday 26 July 2025 15:20:23 GMT