@iamathenavas: Save this for later if you want a smaller waist. If you’ve been doing tons of heavy side bends, oblique twists, or endless crunches hoping for a smaller waist, you’re not alone. These exercises can be effective for core strength, but for many people, they actually build up the oblique muscles and can make the waist appear wider not shrink it. If your goal is a lean, sculpted waistline, the real magic comes from a combo of full-body strength training and clean nutrition that burns fat while tightening your core. Think planks, hollow holds, vacuums, and movements that engage your abs without over-developing the sides. It’s not about doing more, it’s about doing what works for your body. Train smart, eat with intention, and stay consistent and that waistline will transform in all the right ways. You’ve got this. 💪

ATHENA VAS

Open In TikTok:

Region: US

Saturday 26 July 2025 16:02:47 GMT