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@changhandmade: Decor một chút vibe biển trước khi mùa hè kết thúc 🥹🌊🐚 #dâythừng #vỏsò #ropedecor #seashelldecor #bohodecor #beachdecor #diyrope #seashell #rope #fyb #xuhuong #trending #diy #handmade #decor

Bà Xã Heo
Bà Xã Heo
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Region: VN
Sunday 27 July 2025 04:00:00 GMT
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pattydominguez65
🎀 ᑭᗩTTY 🎀 :
Cuteee ♥️♥️♥️
2025-08-04 03:55:16
2
kv2407
Kim | Fix Your English at Work :
Mới nói chồng muốn đi biển nhặt vỏ ốc xong luôn. Có cái để làm rồi. Cảm ơn em 🙏👏👏👏
2025-07-27 16:01:11
3
user8053066158038
Hồ Ánh :
I'm pì Kosovo làm tooit higher p😁r Việc
2025-08-12 14:50:12
1
user9959512758102
Елена :
💯💯💯
2025-08-08 15:39:38
2
dwie2906
Dwie :
🥰🥰🥰
2025-07-27 08:19:04
2
beni_3054
🦩Bnï Diaz🦩 :
@Annette ૮₍˃̵֊ ˂̵ ₎ა
2025-07-27 18:15:44
1
lai.lai.swe7
Lai Lai Swe :
🥰🥰🥰🥰🥰🥰
2025-07-27 04:09:49
1
trang32961
❤️🫶🏻❤️ :
🥰🥰🥰
2025-08-28 11:32:25
0
suciati.setia
Suciati Setia :
🙏
2025-08-13 14:23:34
0
dyp0vunso3yj
нікчемна потвора :
🔥
2025-10-24 15:03:25
0
nie.ven
Nie Ven :
😳
2025-08-08 07:04:51
0
nie.ven
Nie Ven :
😁
2025-08-08 07:04:49
0
suciati.setia
Suciati Setia :
🥰
2025-08-13 14:23:34
0
nie.ven
Nie Ven :
😳
2025-08-08 07:04:48
0
mini7993
Mini Villa Lagi Lâm Đồng :
Mình có bán k chị
2025-08-07 13:19:05
1
user5414569919546
Marina :
Legalll!
2025-07-28 14:15:05
1
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Len UYAAI siuu nhiều màu xinhh mà hạt 🌰 lắm í mấy bà tham khảo nhaaa #lens #uyaai #lensuyaai #lensxinh #lensgrey


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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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