Julie B
Region: US
Saturday 26 July 2025 17:16:26 GMT
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African1983 🇺🇸🇧🇭🇴🇲🇦🇪 :
How you set a goal to get your fasting glucose below 100?
2025-07-26 22:27:37
1
farmgirl_76 :
Thank you
2025-07-26 22:55:19
1
African1983 🇺🇸🇧🇭🇴🇲🇦🇪 :
@African1983: I am gradually tapering off my meds. My fasting is below 100. I do 60 mins of cardio per day and 60 mins of resistance training. I try to stop eating my 7:00 PM and sometimes 5:00 pm. The earlier I stop eating, the lower my fasting glucose. I also walk 20,000 steps daily.
2025-07-28 04:59:57
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