@ironflexfit: 🔥 Rear Delt Gym Workout: 1️⃣ Reverse Pec Deck Machine – 4 sets x 12-15 reps 2️⃣ Cable Rear Delt Fly (cross-arm or standard) – 4 sets x 12 reps 3️⃣ Face Pulls (with rope) – 3 sets x 15 reps 4️⃣ Incline Dumbbell Rear Delt Fly – 3 sets x 12-15 reps 5️⃣ Wide-Grip Barbell or Dumbbell Rows – 3 sets x 10-12 reps 👉 Click the link in bio and start building real muscle today. #RearDelts #ShoulderWorkout #3DShoulders #Deltoids #GymWorkout #BodybuildingTips #BackDay

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Sunday 27 July 2025 11:52:20 GMT