@thegravgear: After hours of watching tutorials and still failing the transition? Same. I ended up more confused than when I started and still stuck below the bar. Turns out, muscle-ups aren’t just about brute strength. I realized I didn’t need more tips. I needed a plan. ✅ A clear definition of what a clean rep actually is ❌ A reality check on common myths 💪 Focused workouts for pull, dip & core 🗓️ A weekly plan that actually builds the skill 🍌 Comic-style breakdowns that don’t make your brain melt All that? It’s in the Calisthenics Playbook for Muscle-up. Pre order it now to get the discount. Price increases as it gets nearer to the launch date (1 Aug) Link in bio. #muscleup #playbook #workout #Fitness

Yellow Dude | Gravgear

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Sunday 27 July 2025 13:04:05 GMT