@blaketalbott: Toe-Elevated RDL on the Smith 🔥 One of my go-to moves for hammies—deep stretch, better engagement, and way less stress on your lower back 👌 The Smith machine keeps you locked in, and the toe elevation forces a crazy good stretch. Perfect if you want to grow without messing up your spine. ✅ Soft knees ✅ Hips back ✅ Slow & controlled ✅ Let the hammies take over Try it next leg day 👊 And if you want 1-on-1 online coaching, I’ve got spots open in my app—custom workouts, meal plans & support. DM me or hit the link in bio 💪 #LegDayTips #fyp #workout #viral #Fitness #trainer #hamstrings

blaketalbott

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Sunday 27 July 2025 23:56:14 GMT