@youngeryoudoc: Most people focus on stretching or foam rolling before bed…but this 2-minute position decompresses your neck and jaw, stimulates your vagus nerve, and boosts glymphatic drainage — which helps your brain clear waste while you sleep. Better sleep. Less puffiness. Less brain fog. No gear. Just gravity. Try it tonight 👇#neckpain #sleepbetter #lymphaticdrainage #vagusnerve #glymphaticsystem
I wish! I have positional vertigo. What else can I do?
2025-08-10 21:45:56
15
Kaitlyn :
and have an instant headache
2025-08-20 03:07:18
13
La Güerita | PNW :
My POTS won't allow me to do this
2026-01-14 07:16:47
3
Tanzina✨ :
F
2026-07-11 09:02:23
0
delvonte.darnell :
I did this earlier and I felt like I could breathe so much better and my voice was deeper afterward 😂
2026-02-02 00:48:54
1
AmazingThings :
Thanks that was great
2025-08-25 05:14:52
1
Kristin Bratt :
I couldn’t do it, I got lighthearted and nauseous
2025-08-21 02:09:01
5
Lea Wilson :
can you use your bed - I don't have the chair like that I have a papasan chair
2025-08-25 12:02:56
2
The Real Jewels :
If I did this the whole room would be spinning and I would be in bed for a day or two🤦🏽♀
2025-09-23 16:48:16
0
Namaste :
I do this every night
2025-08-18 18:24:48
0
6969595959696858 :
does this help mucus
2025-07-28 21:15:43
1
God PiLL Angel333 :
i could feel the nausea already
2026-03-10 20:26:39
0
user4195417111108 :
I would do this but I can’t say if it worked on what he is talking about but it does help for my spine it’s actually very weird to explain but it helps me lol
2025-09-18 21:02:03
0
M.M.M.11_11 :
Feels good
2025-08-14 18:59:18
0
alltexasmom :
But your dog!!! Adorable!
2025-08-23 15:42:06
0
Jenna :
♥️hi what's your thoughts on using a cervical support pillow ♥️
2025-07-28 19:59:48
0
Steve C Bow607 :
can't do it now done had 3 beers
2025-10-10 02:02:27
0
Chris :
What are his legs doing
2026-05-13 23:24:13
0
user524189252185 :
😂
2025-08-25 04:01:54
0
Jefferson PamelaNBryan :
😂
2025-12-11 05:00:56
0
Moe :
😂
2025-10-17 00:07:00
0
sassyyankee :
😅
2025-09-09 15:07:04
0
cynbad100 :
💕
2025-10-01 20:25:31
0
Catherine Does Art :
👏
2025-08-24 19:10:03
0
Sandra Smith :
😂😂😂
2025-07-28 10:00:35
0
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