@clairekoepnickk: ACTIVE REST DAYS rest days in general are sooo important because you need to give yourself time to recover in order to keep progressing in your training if you need more help on your fitness journey, my 1:1 coaching application is in my bio🤍 wearing @DFYNE code CLAIREK to save🫶🏼
👏👏great job you look fabulous, quick questions are rest day important for getting bigger and toner?
2026-01-11 13:06:44
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2025-07-29 03:43:32
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How tall are you
2025-08-02 12:08:35
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Russell Sisters | Fitness :
Love this!!!
2026-03-17 19:48:35
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2026-03-25 09:03:33
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2026-05-01 20:10:21
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2026-04-09 19:55:41
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2025-11-22 15:47:37
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2026-03-17 10:24:04
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2025-07-29 15:50:07
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user1041351825170 :
Now that's perfection
2025-08-10 20:59:35
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2025-10-29 01:05:58
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2025-11-07 09:03:14
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2025-11-10 16:51:47
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2025-09-10 14:51:17
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Ty :
Love the video! I think it’s also important to stress listening to your body and getting plenty of rest too. Some cardio on a rest day is fantastic but giving your body plenty of genuine rest will help see even better gains.
2025-07-31 08:33:50
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