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Monday 28 July 2025 09:27:56 GMT
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Happy birthday BTS - 4 #fun #birthday #mashaallah
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⚠️GOOD → BETTER → THE BEST‼️ (Versi Latihan BAHU 3D!) ✨FRONT DELT (BAHU DEPAN) : • GOOD : DB front raises → lumayan, tapi tegangannya ga konstan • BETTER : Cable front raises pakai rope → tension ada, tapi gerakannya ga bisa full • BEST : Single arm cable → full ROM + isolasi maksimal ✨SIDE DELT (Bahu Samping) : • GOOD : DB lateral raises → old-school, tapi stretch terbatas • BETTER : Leaning single-arm raise → ROM lebih panjang + masih ada tension di bawah • BEST : Cable lateral → continuous tension + stretch lebih dalam = aktivasi maksimal untuk pertumbuhan ✨REAR DELT (Bahu Belakang) • GOOD : Rear delt DB raise → kena sih, tapi gampang ngayun & hilang tension • BETTER : Chest supported → lebih stabil, tapi tension ga bisa full • BEST : Cable rear delt → ROM lebih panjang, tension konstan, hasil maksimal ‼️Next Workout, coba ganti latihan bahu lo pakai versi 'BEST’ ini, Berani coba? 🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #shoulderworkout #tipsandtricks
⚠️GOOD → BETTER → THE BEST‼️ (Versi Latihan BAHU 3D!) ✨FRONT DELT (BAHU DEPAN) : • GOOD : DB front raises → lumayan, tapi tegangannya ga konstan • BETTER : Cable front raises pakai rope → tension ada, tapi gerakannya ga bisa full • BEST : Single arm cable → full ROM + isolasi maksimal ✨SIDE DELT (Bahu Samping) : • GOOD : DB lateral raises → old-school, tapi stretch terbatas • BETTER : Leaning single-arm raise → ROM lebih panjang + masih ada tension di bawah • BEST : Cable lateral → continuous tension + stretch lebih dalam = aktivasi maksimal untuk pertumbuhan ✨REAR DELT (Bahu Belakang) • GOOD : Rear delt DB raise → kena sih, tapi gampang ngayun & hilang tension • BETTER : Chest supported → lebih stabil, tapi tension ga bisa full • BEST : Cable rear delt → ROM lebih panjang, tension konstan, hasil maksimal ‼️Next Workout, coba ganti latihan bahu lo pakai versi 'BEST’ ini, Berani coba? 🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #shoulderworkout #tipsandtricks
khánh vi - 2012 sở hữu vóc dáng nhỏ nhắn xinh xắn cô thường xuất hiện trên mạng xã hội với loạt bức ảnh đậm chất cá tính , chúc e gái 8386 🍀🍀🍀#xuhuong #xhuongtiktok #trending #top
khánh vi - 2012 sở hữu vóc dáng nhỏ nhắn xinh xắn cô thường xuất hiện trên mạng xã hội với loạt bức ảnh đậm chất cá tính , chúc e gái 8386 🍀🍀🍀#xuhuong #xhuongtiktok #trending #top
#duet with @nicemichael im very tired now lol keep the chain going! #foryou #foryoupage
#duet with @nicemichael im very tired now lol keep the chain going! #foryou #foryoupage

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