@mike_thurston: Great exercise.. only when done right, so take some notes and save it for later! #GymTok #fitnesstips #fitnessadvice #gymadvice

Mike Thurston
Mike Thurston
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Region: IT
Monday 28 July 2025 10:29:01 GMT
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timmylangenberg
Tim :
Hate the guys who feel te need to get the bench out for the cable flies in a public commercial gym.
2025-07-28 12:43:33
843
gradymagic
Grady Magic :
Couldn’t you now just use the usual fly machines?
2025-07-28 15:27:36
758
d.g.dgyza243
D G (DGyza243) :
Bringing the bench to the cable machine is the exercise.
2025-07-28 11:36:31
297
mike_thurston
Mike Thurston :
Ask me anything!👇
2025-07-28 10:29:30
13
smartsedorv
I play too much :
Then what is the need for flys machine
2025-10-17 15:53:42
26
sikboyjp
john paul :
there's specific machines to do this cables are cables for a reason 😅
2025-07-28 15:29:21
106
steven_harvalias0
Steven_Harvalias51 :
good advice
2025-11-17 13:49:49
4
jaqualinmccurry1
jaqualinmccurry :
Nice video bro 💪💪💪💪
2025-10-30 01:04:01
3
ton_yhen_isi
Saulisko :
Guys don’t stop! All movement is good for you! ❤️
2025-07-30 06:05:24
15
vanessa.thehotty
Vanessa the hotty :
Very useful 😊
2026-01-22 09:29:40
2
vinex09
🇨🇻VINEX🇩🇿 :
This is not the same exercise
2025-07-31 05:50:15
27
promoukshop
SecretCharUK :
You’re making serious progress, what helped you stay consistent? 🙏🏻❤️
2026-04-10 17:25:21
2
therea1leka
𒉭therea1leka𒉭 :
You can just do this on the peck dec machine bro😭
2025-07-31 09:42:59
6
eyeyowasghetbnsnddn
eyeyowasghetbnsnddn :
Nice
2026-03-21 12:39:05
2
dhrvdp
Userblahblahblahblah :
How is the bench setup different than a pec deck?
2025-07-28 11:08:30
23
shareifyournice
leekynaston :
so true this 😁
2026-02-10 21:02:42
2
briguybri123
B Real B :
Is that not the same as using a normal fly machine?
2025-08-01 19:19:29
5
greysock1
PinkHippo :
That s a different exercise, works a different muscle group
2025-07-31 03:19:36
9
adamtwomey6
AdamTwomey6 :
Yeah I don’t have an issue standing
2025-07-30 09:24:25
6
noexcusedaily3
NoExcuseDaily :
Let’s go 🔥
2026-01-21 18:22:24
2
fitnessfit123
Fitnessfit :
i need loyal male partner
2026-03-03 20:32:35
1
444athletix
444athletix :
444 - faith,fortitude,foundation 💪🏽🏋🏻‍♂️
2025-11-07 07:48:58
3
entrenacontino
entrenacontino :
My recommendation would be to not straighten your arms… weakest link is shoulder, as long u r going light that’s fine, but when going heavier shoulders will be in trouble. So better flex your elbows and doing it kind of a fly press movement
2026-06-03 04:34:09
1
michaelstoev5
MICHAEL STOEV :
Great recommendation 👍👍
2026-02-16 15:39:32
2
toolockedinn
TooLockedinn :
The general 🫡
2026-02-03 23:37:58
2
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