@physiopluswhitehorse: Did you know that training your ankle on foam does more than just build balance? Standing on foam helps activate the small stabilizer muscles around your foot and ankle, the ones that don’t always get enough love. Why that matters: ✔️ You react quicker to slips and uneven ground ✔️ Your joints become more “aware” (aka proprioception) ✔️ You lower your risk of sprains and injury ✔️ And everyday movements like walking or turning feel smoother It’s a small move that makes a big impact. 💬 Ever tried standing on foam? Comment how long you can balance! #anklestability #physiotherapy #balanceexercise #injuryprevention #proprioception #whitehorse #whitehorseyukon #physiopluswhitehorse #physiotips

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Monday 28 July 2025 15:03:24 GMT