@thetreasureshow: Stop skipping upper body days, friend 😭 If you’re trying to build that hourglass shape, you gotta train more than just legs. Building your upper body, shoulders, back, arms creates the illusion of a smaller waist and makes your glutes stand out even more. It’s all about proportions. It’s all about balance. You walk into the gym confused, not knowing what to do? I got you, girl. Inside my program, I’ll teach you how to lift with intention and build your dream body from top to bottom. Beginner friendly and fully customized. Link in bio to join! #bodyrecomposition #hourglassworkout #fitnesstipsforwomen #fitnesstipsforbeginners #onlinefitnesscoach #upperbodyday #fitnessforwomen #snatchedwaist #beginnerworkoutplan #musclebuildingforwomen #fatlosscoach

Treasure 🤍

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Monday 28 July 2025 18:45:38 GMT