1. Home
  2. Detail

@assamer23: الجوع كافر

assamer23
assamer23
Open In TikTok:
Region: SA
Monday 28 July 2025 19:42:21 GMT
522
16
4
2

Music

Download

No Watermark .mp4 (4.69MB) Watermark .mp4 (4.79MB) Music .mp3

Comments

fayz.talbi
FAYZ TALBI :
👍👍👍
2025-07-28 19:45:49
1
user4678610744134
الشــ النخبوي ـريف :
طلعه سعيده🌹
2025-07-28 19:55:48
1
user42619499663871
a :
يسعد ذي الصوت ياشيع شكلها قويه هههههههه
2025-09-18 18:10:38
0
kaser00001
كاسر واحد :
😅
2026-02-16 20:39:19
0
To see more videos from user @assamer23, please go to the Tikwm homepage.

Other Videos

Princess Bvlgari #visual #wonyoung #fyp
Princess Bvlgari #visual #wonyoung #fyp
#CapCut #sad #ánimes #gambareonakamurakun
#CapCut #sad #ánimes #gambareonakamurakun
#CapCut #fyp #rpw #mb #duo
#CapCut #fyp #rpw #mb #duo
#احمد_لاوان #اكسبلور #تصميم_فيديوهات🎶🎤🎬 #ترند #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي كروب مصور احمد لاوان الببواتي تصوير حفلات اعراس عرسان عروس
#احمد_لاوان #اكسبلور #تصميم_فيديوهات🎶🎤🎬 #ترند #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي كروب مصور احمد لاوان الببواتي تصوير حفلات اعراس عرسان عروس
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
#SelfImprovement #intelligence #habits
#SelfImprovement #intelligence #habits

About

Legal