@maunaaaio: ACKNOWLEDGE: You held on too long. To people. To stories. To versions of yourself that didn’t know how to let go. You thought if you kept loving, it would stay. But it hurt more to hold than it did to release. FEEL: The grief is heavy not just for what you lost, but for what never got the chance to be. You may feel guilty for leaving things behind… even the things that were hurting you. Let yourself cry for all of it. PROCESS: Grief is proof you cared. It’s not weakness. It’s sacred transition. Letting go doesn’t mean forgetting it means choosing peace over pain. RELEASE: When the memories come, don’t fight them. Breathe through them. Say: “I loved you. And I still choose me.” BREATHE Find stillness. One hand on your chest, one on your stomach. Inhale through your nose for 4. Hold for 4. Exhale through your mouth for 8. Repeat three times. Speak the spell aloud until it lands in your body. ✨ Just try it next time you’re dysregulated… and tell me what happens for you. Drop a 🕊️ if you’re letting go with love. #tūpunaguided #letloveguideus #AcknowledgeFeelProcessRelease #wairuawarriors #selflovespell #changemaker

MāoriBoyHealing

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Tuesday 29 July 2025 00:18:26 GMT