@court.nurse: Like 8 years later here we are thank you. I started using myFitnessPal to track macronutrients and learned that as a pescatarian I was eating an obscene amount of carbs and very little protein, which made perfect sense for feeling hungry all the time! Yeah, turns out I was able to eat like 2000 cal a day as long as I got at least 130 g of protein in and I was able to majorly lose weight and build muscle! #macronutrients #mydietjourney #trackingcalories #macrosforbeginners #bodycomposition

Courtney 🫶🏼

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Tuesday 29 July 2025 00:29:57 GMT