@fitmamasb: Don’t skip this muscle if you are a women over 30! 💪 Adductors! These muscles work together to: ✨ Support your pelvic organs ✨ Stabilize your hips during movement ✨ Prevent knee pain and injury ✨ Improve your squat and lunge form But here’s the thing - most women’s workout routines completely skip adductor strengthening! At Sage Society women’s fitness studio, we make sure every muscle gets the attention it deserves. Our corrective exercise approach addresses the connections between muscle groups that other programs miss. Try these adductor exercises this week and notice how much more stable your hips feel! Which one are you starting with? Drop a 💪 below! Book your free class to experience our women-specific approach to strength training. #santabarbara #fitmom #personaltrainer #Ventura #postpartum #pelvicfloor

Natasha | Postpartum Fitness

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Tuesday 29 July 2025 04:04:56 GMT