@evergreens.lifest: 🔥 Sweet & Spicy Glazed Chicken Bowl with Garlic Spinach, Peppers & Rice 🍗🌶️🍅🍚 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Calories per serving: ~550 🛒 Ingredients For the Chicken Bowl: Chicken breast strips 🍗 Red bell peppers, sliced 🌶️ Fresh spinach leaves 🌿 Cherry tomatoes 🍅 Garlic, minced 🧄 Olive oil 🫒 Salt & pepper 🧂 For the Sweet & Spicy Glaze: Honey 🍯 Soy sauce Chili flakes or hot sauce 🌶️ Garlic, minced 🧄 Rice vinegar or lime juice 🍋 For the Rice: White rice 🍚 Water Salt 🧂 👩‍🍳 Instructions Cook the rice until fluffy and set aside. Sauté chicken strips in olive oil with garlic, salt, and pepper until golden. Add sliced red peppers and cook briefly until softened. In a bowl, whisk honey, soy sauce, chili flakes, minced garlic, and vinegar. Pour glaze over chicken and peppers, stirring until coated and caramelized. In the same skillet, quickly sauté spinach with garlic. Assemble bowls with rice, spinach, glazed chicken with peppers, and fresh cherry tomatoes. 💡 Notes & Variations Swap chicken for tofu or shrimp for a twist. Add zucchini or broccoli for more veggies. Adjust the glaze’s sweetness and spiciness to your liking. Great for meal prep and quick weeknight dinners

evergreens lifestyle

Open In TikTok:

Region: CY

Tuesday 29 July 2025 08:03:13 GMT